Introduction: A Comprehensive Guide For Your Pilates Certification Process

This article is a guide for those looking to become certified in Pilates.

Like many others, I began my Pilates career as a class-taker: someone who enjoyed attending sessions at my favorite studios (almost to the point of addiction). After a high-pressure desk job and mental health challenges caused me to gain a significant amount of weight, Pilates helped me feel safe and at home in my body again for the first time in years.

I started to feel so healthy, vibrant and full of gratitude that I felt called to continue my journey. I currently hold my Mat Pilates Certification from Mimi Yoga in Miami, FL and am in the process of completing my Contemporary Reformer Pilates Certification with Miami Reformer Academy.

Pilates Teacher Training: Graduation Day

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This post will share information about the typical considerations behind becoming certified in Pilates (associated costs, types of certifications, job opportunities), as well as potential career paths you may not have considered.

Standardized Pilates Certification Program vs. Studio Certification Program

There are two main paths to certification. The first is signing up for a nationally or internationally-recognized program like STOTT, BASI (Body Arts and Science International) or Balanced Body. The second is opting for one of the many certification programs offered by local studios. Below, we’ll cover the main factors to consider for each path.

Standardized Pilates Certification Program

One of the main draws of opting for an internationally-recognized Pilates certification program is brand recognition. If you plan on making Pilates instruction your primary career, opting for a standardized certification program provides flexibility in the event of a move—whether that move is from state to state, country to country, or simply opting to work at another studio in your city. Programs like STOTT, BASI and Balanced Body ensure that you’ll receive the same education no matter where you complete the program and improve the likelihood of finding employment.

For a list of the top certification programs in the USA, including pricing, visit this article in The Pilates Journal.

Studio Certification Program

Many studios now offer their own training programs. I completed my Mat Pilates certification program through Mimi Yoga, a highly-rated local studio in Miami, FL.

If you have your heart set on working at a particular studio, this can be a great option, as it allows you to network with management. Studio programs are often less expensive and last for a shorter duration compared to the standardized certifications mentioned above.

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Some studios also have reciprocity with other local studios, which have agreed to recognize instructors trained by those programs. It’s best to connect with the studio before signing up to ascertain where their certification is accepted.

Pilates Instructor Training Consultation

Regardless of the path you choose toward your certification, becoming Pilates certified is a significant investment of time and resources. Before taking the leap, it is possible to hire a Pilates certification consultant like @whatmojoloves. They can help you navigate the certification process based on your goals, and give you insight in to the current state of the industry. She offers a complimentary preliminary call as well as options for more extended consultations.¹

Types of Certifications (Mat Pilates, Classical Reformer, Contemporary Reformer, Etc.)

Congratulations! You’ve begun exploring your certification options. When selecting a potential path to take for certification, it helps to have a sense of what your goals are. Below, we cover the different forms of Pilates and compare the benefits each certification offers.

Mat Pilates

This is perhaps the most common form of Pilates on the market, as it requires little to no equipment. It’s also extremely versatile, allowing practitioners to teach in a variety of locations and contexts.

Despite not requiring equipment, it is still a very challenging and effective workout—arguably more rigorous than Reformer Pilates. Depending on the program, training can last weeks or months. Virtual training options are more plentiful for Mat Pilates than the other formats listed below.

Classical Pilates (Reformer, Chair, Cadillac, Tower, etc.)

Classical Pilates is what most people think of when they think of Pilates. Classical Pilates broadly refers to the original method of physical conditioning developed by Joseph Pilates, focusing on specific sequences of controlled movements designed to improve posture, flexibility, and mind-body awareness. Joseph Pilates invented a series of apparatus and machines —including the Pilates Reformer—to help facilitate precise forms of movement. True Classical Pilates is made up of a “closed book” of moves and postures, including popular moves such as “The Hundreds”, though some studios now incorporate new variations on traditional moves.

When you think of a Classical Pilates studio, images likely spring to mind of various wood-and-leather apparatuses and machines, the most famous of which being the Pilates Reformer. One of the most respected manufacturers of Classical Pilates equipment is Balanced Body. You’ll see their equipment in many Classical Pilates studios.

Classical Pilates training programs are typically the lengthiest and most costly, with training modules grouped by machines/apparatuses and lasting a number of months. Mat Pilates is also a form of Classical Pilates and is typically taught as a separate module during most training programs.

While it’s more common to go through a nationally or internationally-recognized program for Classical Pilates, there are “in house” options offered by studios—a notable example being Club Pilates, which has locations around the country. However, training acquired through a franchise is unlikely to be accepted at an independent studio.

Contemporary Pilates

Contemporary Pilates classes are often taught on the Allegro 2 Reformer by Balanced Body, which is advertised as the “sportier” version of a Pilates Reformer. Pilates purists tend to balk at these sort of certifications and classes, but Contemporary Pilates studios are growing in popularity across the company and often cater to a younger, “fitter” crowd.

Contemporary Pilates classes are typically taught using only the Reformer, with the addition of various props such as weights and stability balls. These are the types of classes that you’re most likely to see on a social media feed.

I’m in the process of completing my Contemporary Reformer Pilates Training Program with Miami Reformer Academy. For a $200 discount on tuition, DM @miamireformeracademy and let them know Azeezah’s content led you there.

First Day Vlog: Contemporary Reformer Pilates Teacher Training Program

Curious about what a Contemporary Reformer Pilates certification program is like? I filmed a vlog of my experience. Including the video below:

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Pilates “Hybrid” Certification Programs

Due to the popularity of Pilates and its offshoot Lagree, there are a number of Pilates “hybrid” studios gaining popularity around the world that feature their own proprietary machines, methods and equipment. These studios typically offer their own training programs, which are often shorter in duration but franchise-specific, meaning that you will likely not be able to transfer your certification to other studios outside of that brand.

Logistics (Fees, Requirements, Fitness Level)

Certification Tuition Fees

Pilates certification fees vary can widely, depending on the type of program, duration and level of specialization. As a general rule, Reformer-based Pilates programs cost more and last longer than Mat Pilates programs. However, you can expect to spend a minimum of four figures on Mat and Reformer Pilates certification programs.

If you belong to an underrepresented group, studios may offer special scholarships and programs to subsidize or completely offset your tuition fees. It’s worth inquiring if such scholarships are available for your desired program.

Additional Costs

In addition to tuition fees, “hidden costs” may include transportation to and from class for in-person certification programs, equipment/props, and proper attire. For Classical and Contemporary training programs, grip socks are required. Additional “hidden costs” may include extra childcare and/or time off of work, depending on your needs.

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Requirements

Certification program requirements vary by program, but typically require a mix of lecture, instruction/class programming, self-study and observation. A basic understanding of anatomy is key for instruction, including key modifications for pregnant and injured students.

What’s Next: Employment Prospects and Beyond

Becoming an Instructor at a Studio

The classic career path for those looking to pursue a career in Pilates is to become an instructor at a studio. As mentioned above, it can be helpful to have a sense of where you would like to work and what type of certification is preferred, so you can tailor your certification plan accordingly. Some studios only accept certain types of certification, while others have reciprocity with other studio-specific certification programs. The easiest and best way to find out is to reach out to studios directly and ask what type of certification is required for employment.

Beyond certification, securing a role at a particularly popular studio can require extra effort. Taking classes at the studio regularly and cultivating positive relationships with the staff there can help. Having an established, local personal brand—which can serve as an indicator that you bring your own audience and can fill classes—is also an attractive selling point.

For studios offering private lessons, having a preexisting client list can also help you secure a role. Oftentimes, instructors can rent a private space for an established fee while they teach their own clients, allowing them to maintain a certain amount of autonomy.

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Creating Fitness Content Online

Many Pilates instructors supplement their income—or even rely entirely—on creating and monetizing online content. This content can be accessed via platforms like YouTube, TikTok, or increasingly, an instructor’s own bespoke platform, such as a fitness app.

Many instructors also offer dedicated livestreams or video calls for paying members. This can be a great way to serve a geographically-diverse audience at a more accessible price point. Content can be monetized through programs such as YouTube and TikTok’s monetization programs, through paywalls or a mix of both. Top online Pilates creators—such as Move With Nicole—reportedly earn anywhere from $15,000 to $80,000 per month through ad monetization alone.

A 25 Min Express Pilates Workout Video by Move With Nicole on YouTube

Opening a Pilates Studio

Though not required, completing Pilates certification is often the first step for many owners before opening their first studio. Certification allows owners to carefully vet the skills of incoming trainers and step in to teach when necessary.

Starting your own studio can be a fulfilling way of serving the community through movement. Gaby Palmisano—owner of Palmi.Sano.Wellness , a heated Mat Pilates and yoga studio in the Wynwood neighborhood of Miami—opened her own studio soon after completing Pilates teacher training as a way of marrying her passions for exercise, community and the arts:

From a young age, movement has always been a part of my life — from athletics and dance to Circus arts— so opening my own Pilates and movement studio felt like a natural expression of that passion. I’ve always dreamed of being a business owner, and creating a space for wellness, creativity, and community thrive allowed me to merge that lifelong love of movement with my deep appreciation for art.

My interest extended into studio arts, cinematography and visual storytelling, and I want the studio to reflect that — not just as a place to work out, but as a thoughtfully designed sanctuary that inspires creativity and connection.

My favorite part of the journey is wearing many hats! I’m the girl answering the phone, running operations, teaching, cleaning, etc… this is my baby and I want to be a present owner and remain involved. There’s nothing more rewarding than watching our community grow stronger together, both on and off the mat. ”

—Gaby Palmisano, Palmi.Sano.Wellness

Owning your own studio is also a great way to help increase representation and accessibility. We interviewed Michelle Roques—owner of Miami Pilates Company in Downtown Miami—for La Vie de Zee on her desire to create a welcoming space for women of color in the community. Michelle was born and raised in the Dominican Republic and wanted to foster a warm, vibrant and diverse environment like the one she experienced growing up. For more on Michelle and Miami Pilates Company, read our article here:

Teaching From Home

Some trainers teach from their homes—either virtually or in person. Having a dedicated onsite structure or room functioning as a studio is a popular way to create income flexibility for many instructors. Just be sure to look up tax designation and licensing requirements in your state.

Launching Your Own Certification Program

After you’ve become an accomplished instructor in your own right, the next step could be establishing your own certification program. Mat Pilates instructor and influencer Starr Hawkins (@babymommafit) developed her own Teacher Training program in partnership with Mimi Yoga in 2024:

Building this certification was wild because I wanted it to be everything I’d wished I’d had when I started. It’s not just the Pilates moves—its the principals, the history, the anatomy, plus the real stuff that makes you stand out: cuing, playlists, social media, how to command a room.

The hardest part was figuring out the flow. Every group has a different vibe and different things they get stuck on, so I had to create something that works no matter who’s in front of me. At the end of the day, I put all of me into [the training manual]. No gatekeeping, just the exact formula that’s made me successful.”

—Starr Hawkins

Launching a certification program can be both lucrative and fulfilling. In addition to creating income stability, you can nurture the next generation of Pilates instructors:

What I want with [my] program is simple: to help people create their own lane. My ideal student is that instructor who wants to make a difference and build their own brand, not just be another class on the schedule. You don’t even need fitness experience, just the drive to learn and put in the work. Fitness changed everything for me. It got me sober, it got me out of debt, it helped me buy a house, it gave me a life I never thought I’d have. If you’re passionate, this is your sign you can do it, too.”

—Starr Hawkins

Hosting Pilates Events

Hosting Pilates “Pop Up” events can be a great way to cultivate community and help studios and other venues create buzz around their offerings. For those interested in hosting their own events, I’ve compiled a few tips that have helped me in hosting my own events over the years:

@azeezahgoodwin #greenscreen On Hosting Events. This is where those soft skills come into play. Should I do more on this? #miamievents #nycevents ♬ original sound – 𝙇𝙭𝙪𝙞𝙨𝙨𝙤𝙪𝙣𝙙𝙯

I receive quite a few questions regarding hosing Pilates events, so much so that I’ve set up my own advisory service for those looking into getting into event hosting. We cover everything from logistics, planning, brand partnerships and event promotion. Explore package options to learn more about how I can support your goals:

Furthering Your Own Practice

Even if you never decide to teach professionally, receiving your certification can be a great way to further your own practice. While I may teach at a studio at some point, for now, I teach at my Pilates With Zee events and share content online exclusively. My personal practice has greatly improved thanks to my certification programs. I’ve also given private lessons to close friends and family members and I plan on instructing my partner and future children when the time comes.

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Your Personal Brand

Beyond being a competent instructor, having a special value add for your community is an important way to stand out in the marketplace and attract your ideal audience. Your personal brand is about how you make people feel through your work. This can be communicated via the colors you wear, your teaching style, your playlists, the body parts you focus on and even your background beyond the studio. Social media is a great opportunity for storytelling, allowing you to share the “why” behind pursuing your certification and how you hope to use it to help others. We all have unique stories. Giving others access into how Pilates has changed your life can help them visualize themselves in the “Pilates world,” too.

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Having a strong personal brand can also help you attract opportunities beyond the studio, from brand partnerships to teaching at special events. Don’t be afraid to show your personality and tell your unique story.

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Professional Perks and Discounts

A number of fitness apparel brands have special communities for certified fitness instructors. Once you receive your certification, apply to the programs below to qualify for special perks like discounts and insider access. Some programs require employment at a studio, so make sure to check their requirements before applying.

Vuori V1 Collective

Vuori is known for its soft fabrics and nature-inspired colors. Bring zen to the studio with their fitness apparel (and save $ with your discount):

Beyond Yoga Fitness Ambassador Program

Beyond Yoga offers a number of colors, fabrics and prints. You’re guaranteed to find something you love:

Alo Pro Program

Perfect for that matcha run with the girls after class. Performance wear that’s also stylish:

Lululemon Sweat Collective

One of the athleisure OGs. Perfect pieces for the studio as well as other fitness activities like tennis, golf and running:

Frequently Asked Questions

1. What sort of fitness level do I need to complete teacher training?
   • This will vary depending on the program, but the tagline “Pilates is for every body” is true! Pilates can benefit every body type and be performed by all body types. It’s ok to need certain modifications, even as an instructor!
2. What can I expect in terms of finding employment after completing my training program?
   • Before you invest in your training program, get a sense of what the local market in your city/town is like. Ask around at studios to see if they’re hiring. You could also have a “hidden client base” among your existing network—friends and family members that would love to be trained by someone they trust, love and respect. Start sharing your intention via your in-person and online networks and you’ll start to get little “nibbles” back from the Universe.
3. How much do Pilates instructors earn?
   • This varies by city, certification type, studio and private versus group classes, etc. To get a sense of what instructors across the country are self-reporting in terms of earnings, I suggest visiting the Pilates Reddit page.
4. Will I need insurance?
   • Yes! It’s a good idea to have professional liability insurance, especially if you plan on hosting events or practicing outside of a studio (studios typically have their own insurance).
5. Can I be a part-time instructor?
   • A increasing number of instructors teach at studios in addition to running a business or working at a corporate job, especially positions that allow for remote work. Balancing both can be a way to enjoy the best of both worlds.

Conclusion

Regardless of the type of program you select, becoming a Pilates instructor is a beautiful way to invest in yourself and your community. Congratulations on taking the first step towards a fulfilling next chapter.

1. This program is not affiliated with La Vie de Zee. ︎

There’s the traditional “calories in/calories out” approach to weight loss, which would mean that you merely need to burn more calories than you take in to lose weight. Pilates can certainly accomplish this. Then, there are the ancillary—yet, equally essential—aspects of weight loss, such as hormone and stress regulations as well as supporting the mind/body connection. This is where a consistent Pilates practice truly shines.

Below, you will find 5 ways that my Reformer Pilates regimen has helped me lose over 20 lbs (and counting!).

@azeezahgoodwin

The Top 5 Ways that my Reformer Pilates Regimen has been Supporting my Weight Loss Goals For me, it hasn’t been as simple as “calories in/calories out.” Food isnt something you can just abstain from. I had to perform an entire lifestyle and mindset overhaul. My Reformer Pilates class has been supporting me mentally, physically and emotionally as I’ve done undergone this process.

♬ original sound – Azeezah Goodwin

Mind/Body Connection

Pilates is an incredible way to strengthen the mind/body connection. Instruction focuses on form and the breath. Different foot positions on the foot bar recruit different muscles. Moves are calibrated to account for the effect of the inhale and exhale: exhaling can support the body during the more difficult, weight-baring portions of the movement.

This emphasis on form and breath means that it is necessary to engage both the mind and the body to execute the movements correctly. For many, getting back in tune with their bodies is an important step towards reaching and maintaining a healthy weight.

My Reformer Pilates journey began as a way to ease my body back into movement. I’d gained over 100lbs due to a sedentary lifestyle and mental health challenges. Before gaining the weight, I’d been fairly active as a teen and young adult. I found it frustrating that my body could no longer move and perform the way I expected it to.

Pilates was a way for me to establish a loving and healthy relationship to my body. The movements were challenging enough to spur progress, but not so tough that I ended up dissociating. The repetitive motions and counts helped create a feeling of stability, continuity and safety. It became a ritual in addition to a workout. An invitation to re-discover my body in the context of movement.

Modifications

Reformer Pilates is an amazing way to get into movement because there are so many modifications available. Mat Pilates is an amazing and cost-effective way to work out, but putting so much of the body’s weight on the wrists and joints can be challenging for beginners/those with larger bodies.

The Reformer is a machine which allows users to apply force indirectly. Instead of pushing directly against the ground, you are able to distribute your weight via the carriage, straps, and foot bar. Springs of varying resistance allow you to decide how much force you want to apply with each movement.

Reformer Pilates allowed me to complete effective, challenging workouts without putting too much stress on my body or risking injury, which would have impaired my ability to be consistent. I suggest working with instructors that can accommodate your body’s needs and offer appropriate modifications.

La Vie de Zee Picks: Pilates Outfits

Hormone-Friendly

Navigating hormone imbalances can be challenging, especially when attempting to shed excess body fat. Pilates is an amazing form of movement as it is considered a low impact form of movement. This means that it results in a gradual increase in heart rate and therefore does not result in a spike in cortisol, a hormone produced during times of stress.

Additionally, the fact that Pilates can be performed consistently means that it helps maintain stable blood sugar levels. Many doctors recommend daily movement as a way to help prevent the onset of diseases like pre-diabetes, as exercise can help the body stabilize blood sugar levels.

As someone healing from hormone imbalances, Pilates has been an amazing way to support my body’s healing processes while gaining strength and flexibility.

Diet-Friendly

Adjusting food intake can be a key part of any long term weight loss or weight maintenance plan. Scientists are starting to understand that willpower alone is not the only factor in determining what and how we choose to eat. Hormone imbalances, stress, and trauma can all lead us to struggle to make consistently healthy food choices and to gauge satiety.

Pilates allows devotees to receive the benefits of consistent movement without engaging in movement that might cause them to trigger their stress responses, resulting in overeating.

I found myself ravenously hungry after HIIT workouts and running. The stress made it so much more difficult to stick to even the most well-laid diet plans. Pilates has allowed me to plan my meals in advance and stay on track.

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Pleasure

An underrated part of any consistent routine is pleasure. It is difficult for even the most disciplined among us to consistently perform tasks they dislike over time. Conversely, finding things you love to do makes it so much simpler to do them over and over, even if they contain challenging elements in the short term.

Most practitioners will agree that Pilates feels good. No matter how annoyed you may be while holding your plank, or how you curse under your breath during a teaser, you always end class with that amazing endorphin glow that sets you up for success for the rest of the day. The mix of stretching, breathwork and muscle toning feels downright decadent. It’s what keeps us Pilates girlies (and guys and theys) coming back over and over again.

I met Colleen Wachob (co-Founder and co-CEO of preeminent wellness brand mindbodygreen) at an intimate dinner for wellness founders in South Beach hosted by a mutual friend. A group of us working in the wellness industry had made the move to Miami during the pandemic and met at a popular restaurant in South Beach to celebrate and catch up.

I was sat next to Colleen, who was exceedingly warm and friendly. She even went so far as to provide her recommendation for a Pilates instructor after I told the group that I created Pilates content. Both fresh from a move down from NYC, we compared the virtues of our new neighborhoods (Coconut Grove and Brickell, respectively) and swapped notes on our favorite Miami restaurants. Later, I attended an event co-hosted by mindbodygreen and Nativa Spa at the Sacred Space. I got to speak with her a bit after the event and learn about her background . . . and chat more about restaurants, of course.

 

 

 

 

 

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I admire Colleen for many reasons —which I don’t want to spoil before we get into the interview—but perhaps most of all for her impassioned approach to cultivating community. I’m so grateful that she has shared some of her incredible wisdom with us here.

The Interview

1. Hi Colleen! Thank you so much for your time. Would you mind sharing a bit about where you’re from and where you live now?

A: I grew up in Southern California near the beach. I lived in Brooklyn for 13 years before moving to Coconut Grove, Miami in June 2022. 

2. Mindbodygreen was founded as a website back in 2009. Can you speak a little bit about what it’s been like to continue to grow the company since that time, especially as technological innovations have required businesses to maintain a presence on more and more platforms? 

A: Digital has changed so much over the past 15 years. We have had to constantly adapt and evolve our strategies. I have learned we need to hold ourselves to really high standards of prioritization. We have to understand which platforms make the most sense for us to invest in based on our community because we can’t spread ourselves too thin. 

3. You’re co-Founder and co-CEO of mindbodygreen alongside your husband, Jason Wachob. Creating and nurturing a healthy and supportive partnership is a wonderful accomplishment in and of itself, but running a successful company together really takes it to the next level. Can you give your 3 top tips for maintaining a healthy relationship with a significant other?

• Schedule time to check-in—for us, that means checking-in on things outside of work and children. 

• Stay curious about life and keep learning and growing. 

• Remember to schedule in the fun stuff, too. 

People are going on more walks, spending time outside, being in nature at the beach. I’ve found that people naturally gravitate towards a healthier lifestyle, even if they don’t self-identify as being ‘into wellness.’”

—Colleen Wachob on the wellness culture in Miami

4. You’re a parent of two girls at a time when social media is shaping young people’s self perception quite heavily. When I was growing up in the 2000s, my friends and I dabbled in a lot of fad diets and unhealthy habits to achieve the beauty standards of the time. Do you think that the work you’re doing is helping to get more positive, health-centered information out there to combat some of the noise?

A: Growing up today with social media is truly life-altering. While the generation that grew up in the 2010’s was unaware of the impact of social media and mental health, we can no longer ignore its impact. I hope that mindbodygreen can help everyone build a happier life, whatever that means for the individual. An 11-year, NIH-funded study led by Rober Butler, MD showed people that had clear goals and purpose lived longer and had a better quality of life compared to those that didn’t. I hope we can help our community connect to what truly helps them live a long and fulfilling life. 

5. Has moving to Miami from NYC changed your perspective on wellness? If so, how? 

A: I find the Miami wellness culture very refreshing. The New York wellness scene was very tied to the fashion and beauty world, which has its pros and cons. For me, it was a bit too fancy and could be superficial at times. I love how in Miami, wellness is incorporated into your everyday life. People are going on more walks, spending time outside, being in nature at the beach. I’ve found that people naturally gravitate towards a healthier lifestyle, even if they don’t self-identify as being “into wellness.” 

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6. I’ve had the good fortune of sampling a few items from the amazing mindbodygreen product line. They work very well, the ingredient lists have incredible integrity, and they taste great, to boot. Can you tell us a bit of the process behind creating each supplement, from ideation to formulation to release?

A: Both my husband (mindbodygreen co-CEO and Founder Jason) and I have seen the transformative power of supplements in our own lives. We really wanted to create products that were best for you—not better for you. We have a lot of data of what our community of (mostly) women is interested in and use the information to inform product development. We have a rather large in-house scientific affairs team (PhD and R.D.s) that work to identify the best ingredients based on research, and we aim to provide education to help people on their journey.  Supplements are one part of any routine, which goes hand in hand with lifestyle changes. For instance, we have a great whey protein supplement, which has a lot of benefits, especially for women looking to build lean muscle, but it needs to be combined with resistance training if you truly want to build lean muscle. 

7. You graduated with degrees in International Relations and Spanish from Stanford University, one of the top research universities in the world. Even though you didn’t study a science-related discipline, do you think that being in that environment contributed to the scientific rigor we see from mindbodygreen?

A: Our community has always gravitated towards experts with a lot of credentials, which I truly appreciate! The level of scientific rigor has increased over our journey and it’s an important part of our brand. While the rigor is important, I want people to tap into their own intuition. We are all unique. I encourage people to be the CEO of their own health and well-being. 

8. Your book, The Joy of Well-Being, is part of an amazing upswell I’ve noticed in the wellness world, one that focuses on emotional wellness. How do you think that those in the wellness industry can adapt to serve their audiences and clients better in this regard?

A: As a mother to two girls, one of my greatest motivations is giving their generation the tools to live a longer, happier, more fulfilling life. And it’s truly needed. A 2022 CDC Youth Risk Behavior Survey reported that 40% of high school students reported debilitating sadness and 57% of female students experienced persistent feelings of sadness and hopelessness. At mindbodygreen, we have always believed in the interconnectedness of mental and physical well-being, which is why mindbodygreen is one word and not three. 

We are all unique. I encourage people to be the CEO of their own health and well-being.”

—Colleen Wachob on a “bespoke” approach to wellness

9. Having had the pleasure of connecting with you after moving to Miami, I’ve noticed that you’re really amazing at cultivating community. This is an underrated skill, especially among a lot of younger folks and doubly so in the wake of the Pandemic. What’s your best advice regarding cultivating a supportive community?

A: It’s definitely something that I am being intentional about, so thank you. The lack of connection in our society is a health crisis. 1 in 7 men don’t have a single friend. 1 in 10 women don’t have a single friend. 24% of young adults under the age of 30 suffer from high levels of daily loneliness. In terms of practical tips, I recommend spending the time to find the value alignment through shared interest. Be intentional about cultivating IRL time and bringing people together. This will likely mean bringing you outside your comfort zone. 

10. What are some of your favorite wellness (or otherwise!) spots in Miami?

A: The beach is by far my most sacred escape in Miami. I also love the restaurant Los Felix. We are friends with the owners and they choose only the best ingredients. The best guacamole and totopos. YUM! 

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Dress to Impress

Any modern wellness girlie is no stranger to sartorial dressing. Whether it’s a coquette-chic look for Pilates or a matching set for your Hot Girl Walk, half of the fun is in preparing an outfit. Bonus points for one that is stylish, flattering, and references the history and traditions of the practice.

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Padel: The Basics

Before we get into crafting a killer Padel outfit, let’s cover the basics of Padel.

Padel is like the love child of tennis and squash. Rumor has it that the inventor of Padel, Enrique Corcuera, retrofitted his private squash court in Acapulco to accommodate the outdoor fun of tennis in a way that his aging body could participate in with more ease.

The Padel racket (or club, or paddle) is somewhere between a pickleball paddle and a tennis racquet. Its large foam face is integrated with holes which allow it to move through the air. A welcome difference compared to a pickleball paddle is the much quieter contact it makes with the ball with each stroke.

The rules are very similar to tennis, except for a few significant differences:

The Padel Serve

The serve in Padel is underhand, versus the overhand serve found in tennis. For those prone to shoulder injuries, this is a huge bonus.

The Padel Court

Padel courts are smaller than tennis courts. This means a bit less running, but don’t let that fool you. You are now responsible for covering those “wall balls.” The courts are also less hard than traditional American Hard Courts. This means a lot less wear and tear on the body.

No Singles in Padel

Although there are dedicated singles courts, the average Padel court you will come across will be configured for doubles play. This differs from tennis, in which courts can be used for either doubles or singles play.

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Padel-Ready Outfits

Padel is a social sport. Showing up in a cute outfit is a key component of the experience. Nothing particularly fancy is necessary, but an outfit that shows off your personal style and allows you to break a sweat comfortably will score points on and off the courts.

If sports were people, Padel would be the social, fun younger cousin to tennis and squash. For those on TikTok, think Cousin Colton versus Constance.

You can stick with traditional tennis whites, but why not add a few fun pops of color? A good rule of thumb: demonstrate knowledge of the rules, while subtly breaking them.

A good rule of thumb: demonstrate knowledge of the rules, while subtly breaking them.“

—Azeezah Goodwin

Below, you’ll see a few of my picks for making a positive impression on the Padel courts:

Have fun out there!

Trisha Goyal (@trishagoyal) is the Founder and CEO of Break the Love (@breakthelove) and soon-to-launch Break the Birdie (@breakthebirdie). Break the Love connects racquet sports-lovers with fellow players, court space, instruction and more. Break the Birdie is Break the Love’s golf-related sister brand, set to go live in March of this year.

Trisha founded Break the Love while studying at New York University as a way to streamline the logistics around recreational tennis. In the years since, she has expanded the brand nationwide and has created community around a variety of recreational sports. I met Trisha at Birdie x Basel, a promotional event for Break the Birdie held during Art Basel Miami at the Biltmore Golf Course in Coral Gables.

From childhood into law school, I played a mix of tennis, golf and squash. But like many women, I stopped playing recreational sports almost altogether after entering the workforce. My first experience with Break the Love was at an Art Basel Miami event at MOE Studio back in 2022. It was so fun having a pickleball court set up in the middle of the space. It added such a lovely interactive element. And when I saw an influencer friend promoting the upcoming launch of Break the Birdie, I immediately followed on IG.

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In the wellness industry, we focus quite a lot on the importance of physical activity. However, a significant component that often goes under-examined is the value of joy and play in combination with movement. Recreational sports combine the potent benefits of physical exertion with socialization and fun. They can promote the formation and strengthening of healthy social bonds, which are an essential part of overall wellbeing. How much easier is it to meet a new friend over a common interest, especially when endorphins are running high?

I’m so excited to feature Trisha on La Vie de Zee. From the events to the branding, Trisha’s “voice” —her care and passion—shine through in every aspect of her brands. Continue reading for our interview below.

Interview

Hi Trisha! Thank you for your time. Could you please give us a sense of your background? Where are you from and where do you live now?

A: I grew up in the suburbs of Pennsylvania. I currently live in New York and frequently travel to Florida.

Tell us a bit about your parents! I find that they’re usually the ones that initially encourage us to participate in sports.. What are they like and did they encourage you to start taking tennis and golf lessons?

A:  As a young child I loved being outdoors, especially with my younger brother growing up. We went frrom shooting hoops on our driveway to eventually picking up and playing tennis. My dad really encouraged me to play sports, mostly because it was a way for my brother and I to hang out. From there, once we had both picked up a racquet and enjoyed playing tennis together, my parents continued to encourage us to pursue tennis more frequently. Golf is a sport I only recently started picking up as just another way to spend time with friends and family outdoors.

What inspired you to create Break the Love? What problem were you on a mission to help solve?

A: [Break the Love] initially started out of a personal pain point where I wanted to get back into tennis. It was really hard because I either had to commit to a single brick and mortar tennis club or I had to DIY it myself through Facebook Groups and Meetup.com. Then, I had to handle all of the logistics of scheduling and coordination with a stranger who I may or may not hit it off with (literally and figuratively).

I started Break the Love to serve as an in – between solution for people to discover and book recreational tennis activities based on level, geography, playing preferences, and price point, all in one place online. However, as I started creating the product, I had a ton of friends who would reach out to me, asking to learn how to play. That’s when I realized that we had to provide low cost ways for people to even get into the game. We have done this through our educational content and through partnerships that subsidize the cost for our community to learn the sport. Then, they can continue their journey by booking courts with new friends they meet in the process. 

I love the name “Break the Love.” When I was playing in the Junior Tennis League, getting those first points up was often the biggest psychological hurdle to clear before gaining positive momentum. What inspired you to choose this name? 

A: The intention of the platform is to encourage anyone to get into playing a sport. The biggest hurdle usually is getting started. To your point, there is something mentally that people have to overcome to even get started to try something new. Usually the mental hurdle ranges from fear of failing or embarrasing oneself to not having someone to play with or learn from to not having the time to find a place to play. So, with the name, I wanted a play on words that made playing a sport feel light but also meant just get started. In tennis love means zero – so to “Break the Love” literally means to get started.

What was your professional background like before founding Break the Love and Break the Birdie?

A: Prior to founding the Company and these brands, I came from a product & tech background. I’ve worked at AppNexus, HuffPost, ESPN, & Giphy. However, design was always something that I loved. This typically came out when I was at consumer companies leading product at the likes of HuffPost, ESPN, & Giphy where I launched re-designs or re-brands across each. 

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Can you provide some insight into what the fundraising process was like? As you know, there’s a funding gap for female-backed startups. Do you have any tips for female founders on navigating that process? 

A: Yes, so there are a lot of articles out there around raising as a female founder. I think the big thing is, if you want to start a company that is VC backed – yes the odds are lower, but you have to believe in yourself to beat the odds if you want to do it, which will take mental perseverance. Everyone has their own style but for me – when I think about navigating the process, I really focused on the learning a bit more than the outcome. Along the way, I was open to being coached and mentored to find the style that works best for me when not just fundraising, but also when operating my business.

I think the big thing is, if you want to start a company that is VC backed – yes, the odds are lower, but you have to believe in yourself to beat the odds if you want to do it, which will take mental perseverance.”

—Trisha on fundraising as a female founder

Break the Birdie, Break the Love’s golf-related sister brand, is launching in 2024! What can we expect as part of the launch?

A: I can’t give too much away, but at a high level, we will have a range of golf experiences available for people to play. But more importantly, learn. There is a huge opportunity for us to engage novice and amateur players with the game. Especially with the growth of “off course” golf. The number of rounds played “off course” superceded the number of rounds played “on course” last year.

Source: https://www.wsj.com/business/for-the-first-time-most-golfers-play-off-course-6359917d 

Break the Love and Break the Birdie serve the functional role of helping players connect with other players, secure playing time, and hire instructors. But I’d argue that the most compelling aspect is how they attract a new, more diverse group of people to sports that have traditionally been seen as stuffy and elitist. What are some of the strategies you employ to accomplish this?

A: It’s interesting you mention this. Really, I just felt like there was no recreational sports brand online that felt digestible, relatable, and friendly enough for my friends to want to get into playing a sport like tennis. I knew that we did not have our own brick and mortar location with a staff that people can talk to, feel, and see. So, I really thought about: “How can I create my own type of universe online that feels safe and inviting no matter what your experience is being active and or playing a sport?”

Really, I just felt like there was no recreational sports brand online that felt digestible, relatable, and friendly enough for my friends to want to get into playing a sport like tennis.”

—Trisha on the motivation behind Break the Love

I started by creating a voice that felt like you were talking to and learning from you friend. That voice is what attracted our first few thousand users to our platform and since then we have embedded this voice and visual identity across every single touchpoint from our social, website, and customer support to evangelizing our values to all of our court partners to create a new kind of sports club. 

I started by creating a voice that felt like you were talking to and learning from you friend. That voice is what attracted our first few thousand users to our platform and since then we have embedded this voice and visual identity across every single touchpoint from our social, website, and customer support to evangelizing our values to all of our court partners to create a new kind of sports club.”

—Trisha on creating the ‘voice’ behind Break the Love

Do you feel that institutional actors in the tennis and golf world have been supportive of the new energy you’re bringing in? 

A: Is it always intimidating in the beginning talking to endemic players in these spaces? For sure. However, we have seen the key players in both these spaces support our mission, our team, and our platform over time. 

Give us your hot take regarding the tennis vs. pickleball vs. padel debate. Do you have a preference? 

A: I think there is a place for all 3. I personally do play all 3 and it just depends on who I am with and what I am feeling. I do not have a strong preference and really just support any activity that helps people get moving and have a community outside of their work to unplug with. 

Break the Love and Break the Birdie put on great events in collaboration with amazing brands. What’s been one of your favorite collaborations to date?

A: This is a tough one . . . especially with so much I am excited about that’s coming up. Come back to me at the end of 2024 and I will have one for you. 

Many in the wellness community are predicting a boom in boutique fitness classes as consumers seek community alongside their workouts in a post-pandemic era. I’d go even further and say that leisure sports like tennis, padel and golf will surge as more and more people look to pair fitness with socializing and networking. Is this a trend you’re anticipating, as well? 

A: Yes, it is one that we have been betting on for a while and I do think the pandemic demonstrated that. I love boutique fitness and think it’s here to stay – there is so much community many of these brands bring to people and naturally help people stay physically fit. But we have just seen many people that want more on top of their fitness. Or we are seeing people who maybe actually don’t like the gym or fitness classes and sports like tennis, pickleball, padel, or golf are their primary form of fitness because it doesn’t feel like fitness to them. 

One of the reasons I had such a positive first impression of Break the Love was the emphasis on fun and education. I think many people are introduced to golf and tennis in a competitive context and later find out that they can be fun and relaxing ways to connect with friends.

Not really a question as much as a “well done” for helping people connect with these sports in a collaborative, fun way in the first instance. 

A: Happy to hear we made that first impression on you! 

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For those of you that don’t know me, hi! My name is Azeezah Goodwin. And I’m a Pilates addict. Joking aside, I fell into becoming a Pilates influencer after sharing my Pilates journey on TikTok and Instagram.

@azeezahgoodwin #CapCut I go into this in greater depth on La Vie de Zee! #pilatesjourney ♬ Chopin Nocturne No. 2 Piano Mono – moshimo sound design

I began taking Pilates classes in 2022 after meeting a friend for lunch at Smorgasburg in Wynwood, Miami. After I remarked on how snatched she looked, she told me it was because she’d been going to Reformer Pilates classes at a studio right behind her building in Brickell everyday. She was in the process of founding her own company and she credited the classes for keeping her mentally clear as she worked hard to get things off the ground. She encouraged me to go, as well, and one fateful day in March 2022, I decided to heed her advice and sign up for classes.

I’d always been curious about Pilates, the kind that was performed on charmingly retro-minimalist platforms utilizing pulleys, ropes and springs. My first introduction to seeing a woman of color performing this type of Pilates was watching wellness influencer and heiress Hannah Bronfman deftly hanging from the bars of a Cadillac Reformer on her Instagram Stories. Seeing her do the workouts made it easier for me to imagine myself in a Pilates studio. Until Hannah, I’d only seen images of slim, white women doing studio Pilates. I’d heard rave reviews about the workout’s effectiveness, but it was still hard for me to mentally insert myself into that narrative until I saw Hannah’s content on Instagram.

I was still relatively new to Miami. And while I was happily enjoying the Florida sunshine, I felt untethered after leaving my old career path and was struggling to build momentum with my own entrepreneurial pursuits. Seeing my friend’s success in both her business and in transforming her body inspired me and gave me the push I needed to give it a go.

How it Began

Infrequent gym use due to the Pandemic meant that my body was in one of the weakest conditions it has ever been in. Trying to launch into exercise the way I used to proved too much for my body. Relatedly, my confidence was in the gutter. My physicality is a big part of my personal power, and I felt diminished and fragile both mentally and emotionally.

Timidly, I made my way to the Pilates studio. I told the manager that I was looking to start private classes, as I felt it would be discouragingly difficult to keep up with group classes. My type-A tendencies made me want to ensure that I had a good understanding of the fundamentals before starting group classes, where instructors typically don’t have a lot of time to provide individualized assistance.

The rest, as they say, is history. Almost two years later, I now host Pilates events and work with Pilates studios and Pilates and barre apparel brands. I’m now far enough along on my journey that I have a few kernels of wisdom to impart for those just starting on their path.

“How Long Until You Started Feeling The Results?”

I started feeling amazing immediately. I remember lacing up my sneakers after my first class and thinking to myself that I’d found something great. The combination of stretching and breathwork in addition to the challenging moves was an amazing combination for both my mind and body. I used to think that a “great workout” had to leave me out of breath, sweaty, pale and ravenously hungry. Finding something that left me pleasantly sore and caused me to break a sweat, but not feeling like I’d been hit by a truck was a game-changer.

One of my biggest hurdles — and one of the most important factors in achieving lasting success — was consistency. I needed a workout that I could do almost daily. Something that would become as routine as brushing my teeth. I also needed something that allowed me to shut my brain off and mentally relax. One of my favorite aspects of Pilates is how you’re required to listen closely to the instructor’s cues all class. Which means that you don’t have as much bandwidth for errant thoughts. The rhythmic cues and countdowns almost feel like hypnosis, lulling you into a calm mental state.

I started feeling amazing immediately. I remember lacing up my sneakers after my first class and thinking to myself that I’d found something great.”

On starting my Pilates journey.

It also felt great being able to do a full workout without feeling the need to eat a large quantity of food afterwards. The stress of intense workouts often left me feeling incredibly hungry. In the beginning stages of regulating my nervous system and rebalancing my hormones, Pilates was an amazing way to stay active without causing a cortisol spike.

When I started Pilates, I finished each class sweaty and sore. Now, I finish many classes without breaking a sweat, as my body is adjusting to the workouts. This has led me to include megaformer workouts and rebounding cardio workouts to boost my heart rate. Now that I’m becoming stronger and more regulated, I add in moderate stressors, like cold showers or sauna sessions, to help my body remain resilient to stress over time.

“How Long Until You Started Seeing The Results?”

There’s a famous Joseph Pilates (the founder of Pilates) quote which states: “In 10 sessions, you’ll feel the difference. In 20, you’ll see the difference, and in 30 you’ll have a new body.” I started seeing visible changes after my first 10 classes, notably in losing fat around my stomach. But after that, I began to plateau.

When I started Pilates, my body was carrying a fair amount of excess fat. So, while I was experiencing amazing strength gains, my outward appearance wasn’t showing the dramatic results you’d expect from the Pilates quote.

When I transitioned from private to group classes, I gave myself a 30-day challenge in which I took as many classes as I could for 30 days (I took approx 25 classes). At the end of the challenge, my body looked slimmer, but the results weren’t giving “new body.”

@azeezahgoodwin We did it! This is Class 25 in my 30 Days of Pilates series! I learned so much and even made a few new friends! I’ll definitely be continuing my Pilates journey. I am so proud of myself for keeping this commitment to myself. Going to use this momentum to go after even more of my goals and dreams #reformerpilates #reformerworkout #pilates #miami ♬ We Did It! – Dora The Explorer

My results plateaued out a bit until I started incorporating intermediate-level classes and occasionally doing two-a-days. I’m seeing much faster results now that I’m combining classical Pilates, rebounding and walking with megaformer classes and weightlifting in the gym, alongside diet tweaks.

“What Would You Have Done Differently?”

As mentioned above, I would have started upping the intensity sooner. Consistency is key for seeing results, but it’s also important to continue to challenge the body. Friends suggested that I take megaformer classes a few months into my journey, but I was too intimidated and traumatized from a previous negative experience.

I struggled with some elements in the basic classes I was in, but others I was breezing through. Now, I have a cross-training approach: level up once I’ve mastered the majority of the moves, and for anything I still struggle with (for me, bridge exercises and teasers can be challenging) do special workouts in the gym or at home to strengthen those specific muscle groups.

Part of the issue was that my weight makes certain moves more challenging. Bridging will likely be easier when I weigh less, for example. But for non-bodyweight baring exercises, I was on beast mode in the beginner-level classes.

The great thing about megaformer workouts is that it is nearly impossible to “max out” the resistance. In my first classical Pilates studio, I was doing my legwork with all the springs on by the time I’d left. In my megaformer classes, it is unlikely that I’ll ever get to that point.

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“Is it Worth the Investment?”

When I first started Pilates, making that much of an investment in my fitness routine was something that gave me pause. Especially starting with months of private classes. However, I thought of the times when I’d signed up for state-of-the-art gyms but didn’t go because I was too intimidated, anxious, tired, etc. I thought of my friend who —after about a year of consistent Pilates and hard work on her company —was able to sell it and purchase a property in The Hamptons. I also thought of my commitment to my future goals. The type of wife and mother I want to be, and how I want to feel in my body as I continue through life. My Pilates practice has shown me how pleasurable fitness and self care can be. And that happiness has been attracting friends, collaborators and admirers both online and IRL.

In short, yes, it was definitely worth the investment! My Pilates practice is something I plan on continuing for the rest of my life. It brings me immense joy. I’m worth it, and so are you.

For a guide to your first Reformer Pilates class, click here.

Hi! My name Azeezah Goodwin. I am a Pilates & wellness influencer on TikTok and Instagram. I started my Pilates journey in March of 2022 and have learned quite a bit after trying a variety of modalities and studios. Below, I’m going to share what you should know to prepare for your first Reformer Pilates class. Think of this as your Beginner’s Reformer Pilates Guide!

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What is a Pilates Reformer?

A Pilates Reformer is essentially a machine. It offers resistance when the user applies force via the various straps and pulleys as well as the platform (known as the “carriage”). Springs coiled at varying levels of tension offer additional resistance for the muscles to work against. The Pilates Reformer is designed to help control: 1) the direction of movement, and 2) the amount of resistance. This helps instructors target those “small muscle groups” you often hear about in Pilates classes!

Tips for Your First Reformer Pilates Class

Get Familiar with the Reformer

Knowing the mechanics of the Reformer and some basic terminology upfront will save you a lot of confusion (as well as furtive glances around the studio during class). I would recommend this video guide (“What is a Pilates Reformer?”) as a primer. You can also do a bit of social media stalking to look up the exact model of the reformer you’ll be using in class to be extra-prepared.

@azeezahgoodwin #CapCut Come to a tower Pilates class with me #pilatesprincess #cadillacreformer @CadiLabPilates.com ♬ What You Need (Instrumental) – KAYTRANADA

Introduce Yourself

I always make a point to introduce myself when I’m trying a new studio. Ideally, an instructor or check-in attendant will be able to see if you’re a new client and help you get to know the studio, but there’s also no harm in making that initial effort yourself! They’ll typically cover:

• Your experience level
• A brief explanation of the class objectives (ex: a specific body part focus or what level the class is)
• A short demonstration of the machine if you’re a newbie

It’s best to get to class a few minutes early to allow time for an introduction and not feel rushed.

Advocate for Yourself

Instructors typically ask if there are any injuries or accommodations that need to be made at the beginning of each class. If for some reason they don’t ask, make sure you inform them of anything going on with your body at the beginning of class. This is important because certain moves can be harmful if you are injured or are in certain stages of pregnancy.

Bring Your Grippy Socks

Different studios have different policies. In general, most Reformer Pilates studios require students to wear socks with little rubbery bits on the bottom to improve contact with the ground and the Reformer (also known as “grippy socks”). If you have grippy socks from Barre classes or other similar disciplines, these will work, as well! If you forget to bring them or can’t pick up any in advance, most studios have socks available for purchase.

The Proper Attire

Pilates outfits are pretty similar to those you’d see in a yoga or barre class. Although there are some subtle differences depending on the “vibe” and aesthetic you’re going for. Opting for form-fitting clothing is a safe bet, as you don’t want extra fabric getting in the way of the movements (or caught in the Reformer). Much of the class takes place lying down during the legwork portion, so keep that in mind in terms of hair styling.

Slow Down

You can always spot a newbie in class by the way they try to speed through the movements. Instructors typically offer some sort of count to key you into how quickly you should be moving. The contraction is when muscles are doing the most work. That’s where you’ll want to spend most of your time.

Connect to Your Breath

Part of what makes Pilates feel so deliciously good is synching up your breath with the movements. It also helps you optimize your energy for those tough moves. In addition to providing a count, most instructors will cue your breath, giving you a sense of when you should inhale and exhale during the movement. Following their instructions will make the workout a lot easier and more pleasant.

Straps on Pegs

One way to impress your instructor is by putting everything on the Reformer in the correct place after you’re done using it at the end of class. This means wiping off and putting away any weights used, placing the straps back on the pegs (not the shoulder rests!) and ensuring that the ropes are not twisted. Place all the springs back onto their respective pegs, as well.

Mindset is Key!

Even for really fit people, Pilates is often a very challenging workout. There will probably be points during the class that make you feel physically and mentally uncomfortable. Start class knowing that you’re supported by your instructor and are surrounded by the positive energy of your classmates. You’ll get through it and be stronger for it!

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If you were 1) a girl, 2) in Miami and 3) on TikTok in 2022, there’s a big chance that you heard about what was known at the time as “Hot Girl Walk Miami” (since rebranded to “Girls on the Walk Miami”). Below, Founder Gabriela “Gabi” Ayala shares her experience behind creating one of Miami’s most popular all-girl walking groups.

@azeezahgoodwin #hotgirlwalk #newfriends ♬ No Bars – City Girls & JT

South Beach Brickell

When I initially moved to Miami for a six-month trial period, I lived in a furnished rental unit at Roney Palace (aka 1 Hotel South Beach). It was a dreamy living situation, but being surrounded by vacationers 24/7 made me crave community. When it became time to decide where I wanted to live for real, I shipped my furniture down from NYC to an apartment in Brickell, a community that seemed like a good fit for a young professional unwilling to give up the Manhattan lifestyle (aka going places on foot).

It was the right move at the right time. Many like-minded young people, restless and ready to mingle in the post-Pandemic era, started coalescing around social groups forming in Brickell. Transplants and locals alike were interested in participating in fun, sober daytime activities that defied the party city stereotype so prevalent in Miami at the time.

One of these groups was founded by Gabi. Riffing on the Hot Girl Walk TikTok trend, Gabi created TikToks inviting any and all Miami girls to join her for a group walk on the idyllic setting of Brickell Key. The walks quickly exploded in popularity, drawing in girls from all over the city and even garnering local media coverage.

After attending one of the walks, I was so inspired by Gabi’s drive and passion to make them a positive experience for everyone participating. Gabi was kind enough to share her experience behind the walks. Read below for our interview.

The Interview

1. Hi Gabi! Thank you for your time. Can you tell us a bit about yourself? Where are you from? How long did you live in Miami, and where are you now?

A: I’m Gabriela Ayala, originally from Guayaquil, Ecuador, but I grew up in the city of Miami. My connection to Miami has always been strong, having spent the majority of my life there. I left Miami to go to university in Pennsylvania (We Are!) and after graduation I moved to Washington D.C. Right before the pandemic I returned to Miami as it’s honestly the best city.  Currently, I live in Wales, UK with my husband. 

2: You moved abroad towards the end of 2022 for love, which is really romantic. Tell us a bit about how you and your husband met. 

A: Absolutely! Daniel and I met in Miami, so please don’t let anyone tell you can’t find love in Miami. We met on Miami Beach right outside of the W hotel. He was visiting from the U.K. with his friends while I was just relaxing on the beach with my sister and we just happened to connect in a serendipitous moment. After meeting briefly, Daniel then asked if he could come visit me at university and after spending a week together we just knew it was something special. 

3: To set the scene for our readers, the year was 2022. TikTok was gaining popularity and starting to target local viewers. The iconic “Hot Girl Walk”  was trending. What made you take the leap to organize an IRL meetup in Miami?

A: I posted a TikTok about taking myself on dates because most of my friends were living in other states or abroad. I received overwhelming amounts of encouragement on the comments from other girls in Miami in similar situations. There wasn’t a place out there to make friends as an adult, especially without drinking or going out. Realizing that other girls were in the same situation made me really want to do something!! That fueled my excitement and without hesitation, I decided to turn that into action. I posted a simple TikTok with a date, time, and place for a meetup. And at the first meet up we had about 20 girls show up! 

4: The original Hot Girl Walk trend was something that was done solo. What inspired you to make it into a community activity?

A: I had a desire for a sense of community! I really wanted friends who were more into wholesome activities and health and wellness more than going out and partying. I already loved going on my own walks early in the morning around Brickell Key and grabbing a latte or a juice. I just thought to myself this would be so much more fun with a friend.  

5: You have a talent for organizing and community work. Did you do anything like this prior to organizing the walks?

A: Thank you! I definitely didn’t have any experience but I did learn more about it, the more walks I hosted. I had been part of other communities such as run clubs and volunteering groups, so I tried to implement all the aspects I liked from being part of those communities and altered what I didn’t like. 

6: Part of the appeal for me was the branding. You made really cute graphics for the events. Do you have a background in that or was it just for fun?

A: I’m so happy you liked them! I didn’t have a background in designing graphics but my motivation was to create content for the walks that captured and reflected the vibe and excitement I had for the walks as well as for them to be girly and sporty at the same time. 

7: What was it like for you as the walks became more popular? What were some of the high points and some of the low moments?

A:  I was genuinely amazed by the consistent turnout of girls for the walks week after week! The biggest highlights for me was witnessing girls not only forming friendships within the walk group but also seeing those connections extend beyond our organized events. We did encounter a few “low” points, like getting kicked out of Brickell Key because our walking group had grown too large. Another time, we were doing yoga in the park, only to be told by Brickell Key police that it wasn’t allowed unless we had a permit. It was a bummer, but these setbacks pushed us to explore other areas around Miami, which led us to walk South Pointe area, which is such a stunning walk with palm trees and beachfront views. 

8: As the walks grew in popularity, I know you brought in other women, some of whom now run their own wellness communities in Miami. What was it like transitioning from organizing the walks solo to working with a team?

A: As the saying goes “teamwork makes the dream work.” I was moving away and could no longer host the walks. I wanted the walks to continue so I decided to ask three other girls to host the walks and I am forever grateful they did because they took the walks to another level. They secured partnerships with very cool brands, hosted wellness events, and doubled-to-tripled the walks popularity. It was so much fun to watch it grow and turn into something greater than I could have ever imagined. 

9: Do you recall the maximum number of attendees at a walk?

A: At its peak, the number of girls involved was just a little over 150.

10: You ended up moving to the UK to rejoin your husband. I remember we had a really lovely departure picnic for you on the beach. What was it like making that transition from Miami to Wales?

A:  The picnic holds a special place in my heart as it marked a beautiful goodbye from Miami. The transition from sunny and tropical Miami to the colder and gloomier weather of Wales, coupled with the slower pace of life has been a bit challenging. However, being with my husband makes it the easiest decision I’ve ever made.

11: You started a walk for Manchester, which is so cool! How has that been? Is the demand similar to that of Miami?

A:  Yes!! It was amazing while it lasted! It was rather far from where I lived so it became difficult to host while living an hour away, instead I decided to host the walk club in a smaller town called Chester which is where I now live. It’s been great but it is way smaller than Miami. We have anywhere from 10-15 girls each week but it’s been increasing this new year which is so exciting. It’s been a learning process because social media is used differently here and TikTok is not as widely used as it is in Miami. So, I’ve had to resort to posting on Facebook groups and Instagram to gain visibility. 

12: What’s the one most important thing you learned about yourself through this process?

A:  The most profound lesson I’ve learned centers around the vital importance of trusting myself. This realization has played such a significant role in shaping the foundation of the walks. It empowered me to approach the creation of the community from a place of authenticity. It showed me that trusting my instincts and staying focused on the values of creating friendships and connection while promoting an active lifestyle, allowed me to attract girls who were open to new friendships and genuinely looking for the same lifestyle.

13: What advice would you give to other women looking to start a grassroots movement the way you did?

A: I advise having a clear understanding of the “why” behind your grassroots movement. Once you have that clarity, everything tends to fall into place and becomes more manageable. My suggestion is not to overthink it—just dive into action, maintain consistency, and you’ll eventually figure it all out as you go along. Take the leap, put yourself out there!

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Foreward

If you’re in the Miami area and remotely interested in Pilates, you’ve probably seen Miami Pilates Company pop up on your Instagram feed. The studio was launched in 2023 by Michelle Roques, a Downtown Miami resident with a passion for creating an inclusive, high-vibe space for Miamians to come together and enjoy the benefits of Pilates.

I met Michelle early on in my Pilates journey. She was completing her instructor training at the studio in Brickell where I began my Pilates journey. She says she remembers how I would bring my tripod to class to film for TikTok. It’s wild to think how far we have both come!

I recently hosted my first Meet & Greet for my social media community, and Michelle graciously offered to lead us through a Reformer Pilates class in her studio. Click here for a recap video.

1. Tell us about yourself. Where are you from? What is your background? How were you introduced to Pilates?

A: Hi I’m Michelle Roques, I was born and raised in the Dominican Republic. After the birth of my children, I discovered Pilates as a means to reconnect with myself, both physically and emotionally. Despite attempting various fitness routines in the past, I struggled with consistency until I found Contemporary Pilates, which captivated me with its dynamic nature. Now, practicing Pilates is not a sacrifice but a daily privilege—a dedicated moment just for myself. Pilates has become part of my daily routine; it’s an exercise I eagerly anticipate each day, knowing that if I miss it, I’ll genuinely feel its absence. 

2. What was your career path like before starting Miami Pilates Company? Did you always know you wanted to be a studio owner?

A: Upon graduating from college, I moved to the US to pursue my master’s degree and began my 16 year career in human resources management in the tech industry. While working in this field, I developed a deep passion for Pilates, which I had been practicing for years. Encouraged by my talented instructors, I decided to explore the possibility of becoming a Pilates instructor. What started as a desire to enhance my personal practice evolved into a profound love for teaching. The 500-hour training, with a significant focus on teaching, proved to be an extensive yet incredibly rewarding journey. It turned out to be one of the best decisions I’ve ever made and brought immense happiness into my life.

Being raised by an entrepreneur single mom, and with a desire to create my second home, I dreamt of having my own space. This dream became even more significant after becoming a parent. The idea of opening Miami Pilates Company was born out of a desire to share the energy and frequency of the practice with like-minded individuals. Little did I know that my journey from passionate practitioner to studio owner would be so fulfilling and bring so much joy into my life.

3. Are there any skills you acquired while working in Human Resources that carry over to being a studio owner? What are they, and how do they help you now? 

A: Working in HR equipped me with the ability to recognize and cultivate talent effectively. This skill has been instrumental in building what I believe to be the most talented, dynamic, and caring team of instructors at Miami Pilates Company. I prioritize creating an environment where feedback flows seamlessly, fostering continuous improvement and innovation.

Our wonderful team of instructors have diversified our offerings by incorporating new classes, blending Pilates with other practices like Ballet, Barre and Yoga. This not only enriches our clients’ experience but also keeps a happy vibe in our studio. There is never a boring class! The skills acquired in HR, such as talent recognition and fostering a culture of continuous improvement, have undoubtedly contributed to the success and vibrancy of our studio.  

4. Are there any particular people that inspired you on your Pilates journey? How did they inspire you?

A: All my incredible instructors and my Master Instructor were inspirations for me. One of my instructors was a particular inspiration: Marlene S. Seeing Marlene’s joy and fulfillment throughout the training gave me a glimpse of what was possible for me as well. Her transition from a corporate background to thriving in the Pilates world resonated with me deeply. It was like catching a glimpse of my own potential, and her positive experience fueled my determination to embark on this journey with passion and dedication.

5. What ultimately made you leave your corporate career? What gave you that final push?

A: The decision to leave my corporate career stemmed from a realization during the pandemic that life is finite, and we have the privilege of exploring different paths to find what truly brings us happiness. I recognized my desire to work with people on a deeper level, fostering connections that go beyond the corporate world. Pilates played a transformative role in my life, and I felt a calling to share its benefits with others. This realization gave me the final push to transition from the corporate world to pursuing my passion for Pilates.

In establishing Miami Pilates Company, I was committed to making the practice accessible to everyone. Our approach focuses on affordability, welcoming individuals of all experience levels, ages, genders, and cultural backgrounds. This inclusive environment aligns with my belief that Pilates has the power to positively impact lives, and I want to ensure it’s accessible to as many people as possible.

 6: The studio is really fun and bright and your social media presence is really high energy. What is the feeling you’re trying to cultivate for your clients when they visit the studio and engage with your content?

A: I want clients to feel that Miami Pilates Company is more than just a studio—it’s a friendly and vibrant community. We’ve intentionally crafted an environment where mutual support is paramount, fostering a sense of camaraderie and making it easy for clients to build connections and friendships. At our studio, there’s no room for competition or negativity. We’ve eliminated engaging contracts and strive to create a welcoming space free from any ‘mean girls’ dynamics. The fun and bright atmosphere in the studio aligns with our commitment to providing not just a fitness space but a place where everyone feels included, supported, and excited to be a part of our community.

7: What is the most rewarding part of being a studio owner?

A: Witnessing the remarkable progress and strong commitment of our members. Seeing their daily transformations, witnessing the increased happiness, motivation, and refined form is truly mesmerizing. Both our clients and instructors leave the studio with smiles on their faces, and this continuous positive impact on their well-being is what makes being a part of Miami Pilates Company so fulfilling.

8: What is the legacy that you hope to create via Miami Pilates Company? What lessons are you hoping that your children take away from watching you in this role?

A: I find immense joy in the fact that my children see Miami Pilates Company as more than just my workplace; they see it as a shared space, greeting everyone with enthusiasm. Witnessing their natural entrepreneurial spirit, as seen in their mini dog-walking venture last summer, fills me with pride. I believe these experiences will provide them with diverse options in the future.

My aspiration for the legacy of Miami Pilates Company goes beyond geographical boundaries. I envision opening studios in various locations, not just in Miami, but elsewhere, bringing the essence of Miami—the sun, palm trees, and vibrant energy—to different places. Miami has a unique way of infusing positivity and energy. I want to share that feeling through Pilates, creating a brand that transcends locations. I hope my children learn the importance of seizing opportunities, embracing entrepreneurship, and always approaching people with kindness. My dream is for them to witness the beauty of creating spaces where people feel welcomed, supported, and inspired.

9: Name 3 Pilates accounts you enjoy following on social media:

• A: 1) Yours! (@azeezahgoodwin) You’ve been a tremendous source of inspiration for me since the day we first met. Your positive content and eloquent expression have not only captivated my attention but has also left a lasting impact on my perspective and mindset. I truly appreciate the way you share your insights and energy, creating a positive and enriching experience for your audience. 
•  2) BB Girl Brenda (@bbgirl.b)- she has come to the studio and I love how active and engaged in the fitness world she is!   
• 3) Balanced Body (@balancedbody), of course! It’s all about the sexy equipment

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As I saw this trend popping up on IG, it sparked an immediate negative reaction in me. For those unfamiliar, the trend entails two screenshots of the Notes app with lists. Each one tells us what is “In” and what is “Out” in for the upcoming year, respectively. The list items typically have a wellness slant:

As a wellness influencer, I understand the power of a good trend! They’re easy shorthand, often really funny, eye-catching and a great way to take a break from more “serious” content. But as a recovering perfectionist, anytime I see defined rules, even when those rules are mostly in jest, a part of me recoils. A lifetime of scheming to always be on the “good” and “right” side of things has admittedly left me a bit scarred. But a year of embracing nuance has shown me that sometimes a bit of measurement is useful. Measurement can help us track progress and reach our goals faster.

A 2023 full of shadow work has shown me the beauty of embracing things that initially make us uncomfortable. Instead of ignoring the trend (which was my initial go-to plan), I decided to use La Vie de Zee as a way to explore nuance.

In: “Healthy Dopamine”/ Out: “Cheap Thrills”

I don’t think I’m alone in admitting that I developed a somewhat unhealthy relationship to social media during the pandemic. At the time, it was my lifeline to the world, a way to feel connected despite being physically isolated. However, with that increased dependence came the undesirable side-effect of changing my relationship to pleasure and satisfaction.

The main perp was TikTok. While I love it (and it is my primary influencing platform), it trained me to look for more dopamine and serotonin with each swipe of a finger. Suddenly, things IRL that required more focus and patience felt so much harder. I found myself putting off things that could have potentially yielded long term satisfaction. Instead, I bypassed my triggered emotions by scrolling.

Recovery came in the form of reconnecting to my body. My Pilates practice was a lifesaver, showing me the value of continued effort over time, discipline and the type of pleasure and satisfaction that stretching and gently working my body could bring. Community, another form of healthy dopamine, also helped me feel safe in my body and around other people again. So key for healing my post-quarantine paranoia. Building satisfying relationships (more on that soon) and changing my relationship to pain were also game-changers. The latter warrants an entire post on its own. Realizing that displeasure is a teacher and not something to be avoided has been a crucial skill for building a healthier, more stable emotional framework.

In: Little Gestures / Out: Red Flag Culture

A standout quote that I recently came across was the following: something along the lines of “female friendships are built on little gestures.” In truth, this is applicable to any healthy relationship. Its not one big moment, but lots of small moments over time that define the quality of a relationship.

When our friend tells us that a potential suitor has been showering them with affection and gifts too early in the relationship, we’re quick to call it out as love bombing. However, when humans show us their complexities, when we are getting to know someone and they don’t say or do the exact right thing in the right moment, we take it as a red flag.

Who among us hasn’t exhibited red flag behavior at some point? Protecting yourself from harmful relationships is essential. But allowing relationships to develop over time is also important. Casting someone off at the first warning sign may not be the best approach. People may surprise you for the better when given a chance.

A better approach: Observe how someone treats you over time. How they respond when they make mistakes or in times of conflict. How they treat you in a variety of settings. Grand gestures are nice, but do they find little ways to stay connected regularly? These are the things that build healthy long-term relationships.

In: A “Pilates”Mix / Out: Pilates Puritanism

This may be a hot take, but there’s room for all types of Pilates or Pilates-inspired workouts in a robust fitness regimen! There’s so much debate in the Pilates community about what actually constitutes Pilates and which forms of workouts or studios are “pure” or not. In my humble opinion, whatever gets you moving and gets you the results you want is best.

When I started my Pilates journey, I visited [redacted] in NYC, a studio using Megaformers that had recently changed its branding to remove any mention of Pilates. As a novice, I didn’t understand the difference between Classical Pilates and Pilates-esque workouts like Lagree and Megaformer workouts. Classical Pilates seemed expensive and complicated, with its multiple machines and strange equipment reminiscent of bondage accoutrements. At the time, megaformer workouts seemed less complicated and more accessible. Fewer ropes, straps and intimidating former dancers to contend with.

Boy, was I wrong. That summer, I attended a few classes at that studio. Thankfully, my former employer — a white-shoe Manhattan law firm—footed the bill as long as I brought along a few Summer Associates that were game to take advantage of a free workout.

Each time, I felt like I was two inches away from death. Megaformer classes tend to be for people who are already in decent shape. If you can’t hold certain poses, there is a very real risk of injury. Standing up on the megaformer, I remember feeling like I was going to be pulled apart like a wishbone. The fast pace of the class means that instructors can’t really hold your hand. You are very much on your own. The experience was so traumatic for me that I swore off Pilates or anything similar until post-Pandemic when a friend of mine showed up to a lunch date looking snatched. She told me that she’d been doing Classical Pilates every day before work at a studio near her apartment.

Returning to Pilates

I joined the same studio and it ended up being a game changer. As I got stronger, I noticed that Classical Pilates wasn’t really targeting my legs (which are really strong) the way I was hoping. I decided to try a megaformer class. After a year and a half of Classical Pilates, I was able to make it through a megaformer class without my life flashing before my eyes. I have to say, Megaformer classes really helped take my body to the next level. My core is stronger than ever and my arms and legs are becoming so sculpted.

Because megaformer classes are designed to build strength, most studios don’t advise taking classes back to back. Your muscles need time to repair. In between, I love taking a Classical Pilates class or a Mat Pilates class at home. Move with Nicole is my favorite YT Channel. I would never forego Classical Pilates classes completely. They enhance flexibility, work often-neglected muscle groups and really help me connect to my breath, which has been essential for me physically as well as emotionally. I’m so happy with my Pilates “mix” and will continue with it in 2024.

In: Emotional Detoxes / Out: Emotional Bypassing

One of my favorite trends of 2023 was a call from the wellspring of society for us to embrace logic AND emotion. From the Barbie movie to my IG feed, it seemed like everyone, everywhere was extolling the virtue of leading with both your head and your heart.

In order to connect with your true feelings, you have to clear out all the “gunk.” Also known as, of the societal conditioning, the prejudices, the stereotypes, etc we collect over the years. This is where some of the spiritual teachings proliferated online can fall short. Embracing and feeling our human emotions, which can include things we’ve been taught to suppress like anger, rage, and fear can eventually lead us to the correct path. But if we refuse to engage with those feelings at all, if we bypass our emotions and shame others for embracing theirs, we miss out on the wisdom contained within that energy.

As someone who used to consider themselves a devotee of logic and rationality, I realize now that only using those tools as a way to interpret the world is limiting. Like creating a painting with only a few colors. How we feel about things can lead us in the right direction and can teach us things. It can help us connect to others and connect us to a universal sense of what’s right and wrong.

In: Bespoke Wellness / Out: “Trending” Wellness

Again, we love a trend here at La Vie de Zee! However, our bodies are beautiful, complex things that are unique unto themselves and should be treated as such. The wonderful paradox is that while we all share so much in terms of common experiences and bodily functions, we are all also very different. And what may work for you, may not work for me, and vice versa.

Anyone that’s dabbled in viral wellness trends can probably name off a few that just don’t work for them. For example, lemon water irritates my throat. And as much as I try, I can’t wear natural deodorant on a really hot day and expect to be odor-free. It goes even deeper than that, however. There are even vaccines that have been found to be less effective on certain ethnic groups because they were not trialed for their use during research and development (see, e.g., the HPV vaccine).

Trends can be a fun starting point, but make sure you’re checkin in with your body and your team of medical professionals to make sure that anything you try is going to work for your specific needs. Tracking health data, whether it be steps on your phone or using wearables like the Oura ring, can be super helpful. Testing for certain food allergies as well as noticing how your body reacts after eating certain foods or at certain times can show you patterns which you can then use to optimize your health.

In: Collective Activism / Out: Wellness Narcissism

In 2024, I’m calling on myself and everyone in the wellness community to start coming together to advocate for healthier conditions for the collective. This can mean working with peers in the wellness community. It can also look like encouraging those not in the wellness space to get involved and raise their voices to advocate for themselves and their communities, as well.

We can buy all the air filters, water filters, organic produce etc. and its not going to make that much of a difference if we keep polluting our planet and allowing lax regulations to compromise our food, water and air quality.

A multi-pronged approach is going to be the most efficacious path. One planned out over time and involving multiple stakeholders.

Wellness can and should be luxurious, but access to healthy food, clean water and clean air can and should be basic human rights in 2024 and forevermore.

What do you think of this list? Anything you’d add? Let me know in the comments!

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