Food and Nutrition

Welcome Spring With This Quick and Easy Orzo Salad

Welcome Spring With This Quick and Easy Orzo Salad

Spring is springing, thank goodness! What better way to celebrate the lengthening days than with a delicious orzo salad packed with delicious veggies?

I made this recipe with traditional wheat pasta orzo, but you can sub it out for a grain-free version like Jovial cassava orzo. Orzo is Italian for “barley,” which makes sense given the grain-like shape. Despite the Italian name, orzo actually originated in Greece, hence the heavy greek influences in many orzo pasta salad recipes.

This salad can be an excellent side or main, depending on how peckish you feel. The chickpeas/garbanzo beans add fiber and and protein, making it a more substantial dish. This dish is a colorful vegan option for entertaining (one day lol), and can be dressed up with a crumble of vegan or sheep’s milk feta.

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Yields1 Serving

 1.50 cups dry orzo pasta
 ½ cup chopped tomato
 ½ cup chopped cucumber
 1 tbsp chopped sundried tomato
 ¼ cup chopped dill
 ¼ cup chopped kalamata olives
 ¼ cup cherry tomatos, halved
 ¼ cup chopped bell pepper (or jalapeno if you like it spicy 🙂
 ¼ cup chopped red onion
 ½ cup garbanzo beans
 2.50 tbsp olive oil
 1.50 tbsp red wine vinegar
 fresh lemon
 freshly ground pepper
 himalayan salt
 optional: vegan feta or sheep's milk feta

1

Boil orzo according to cooking instructions on the box.

2

While pasta is cooking, finely chop cucumber, green pepper, tomato, dill, onion, cherry tomatoes, sun dried tomatoes and kalamata olives.

3

When pasta is done cooking, drain but do not rinse. Place pasta and chopped ingredients into a mixing bowl. Keep approx. 1 tsp of the dill to one side to add as garnish. Add garbanzo beans, olive oil, red wine vinegar and a squeeze of fresh lemon juice. Add fresh ground pepper and salt to taste. Mix well.

4

Plate and top with remaining dill. Optional: add vegan or sheep's milk feta cheese. Pro tip: salad will taste even better after being refrigerated for a few hours.

Ingredients

 1.50 cups dry orzo pasta
 ½ cup chopped tomato
 ½ cup chopped cucumber
 1 tbsp chopped sundried tomato
 ¼ cup chopped dill
 ¼ cup chopped kalamata olives
 ¼ cup cherry tomatos, halved
 ¼ cup chopped bell pepper (or jalapeno if you like it spicy 🙂
 ¼ cup chopped red onion
 ½ cup garbanzo beans
 2.50 tbsp olive oil
 1.50 tbsp red wine vinegar
 fresh lemon
 freshly ground pepper
 himalayan salt
 optional: vegan feta or sheep's milk feta

Directions

1

Boil orzo according to cooking instructions on the box.

2

While pasta is cooking, finely chop cucumber, green pepper, tomato, dill, onion, cherry tomatoes, sun dried tomatoes and kalamata olives.

3

When pasta is done cooking, drain but do not rinse. Place pasta and chopped ingredients into a mixing bowl. Keep approx. 1 tsp of the dill to one side to add as garnish. Add garbanzo beans, olive oil, red wine vinegar and a squeeze of fresh lemon juice. Add fresh ground pepper and salt to taste. Mix well.

4

Plate and top with remaining dill. Optional: add vegan or sheep's milk feta cheese. Pro tip: salad will taste even better after being refrigerated for a few hours.

Notes

Springtime Orzo Salad

To watch me make it, check out this IGTV Video:

For more recipe inspiration and general wellness content, follow me at @laviedezee on Instagram.

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Do you have a special take on orzo salad that you’d like to share? Let me know in the comments!

By Azeezah Goodwin

Azeezah Goodwin is the Editor & Founder of La Vie de Zee as well as the Founder of The Miami Events Newsletter & The NYC Events Newsletter. She travels frequently between Miami & NYC. Azeezah is a University of Southern California, University of Virginia School of Law and Sciences Po Paris alum. She enjoys Reformer Pilates, Padel, beach days, shopping and spending time with good friends and family.

Follow her on TikTok: @azeezahgoodwin
Follow her on Instagram: @azeezahgoodwin