FitnessPilates Certification: What You Need To Know Azeezah GoodwinOctober 3, 2025November 3, 2025 Everything you need to know for your Pilates instructor journey. Continue reading
Fitness5 Ways Pilates Has Supported My Weight Loss Journey Azeezah GoodwinMarch 22, 2024October 6, 20255 ways a regular Reformer Pilates routine can help support healthy weight loss. Continue reading
Food and NutritionMeet Colleen Wachob: co-Founder and co-CEO of mindbodygreen Azeezah GoodwinMarch 2, 2024October 11, 2025A La Vie de Zee exclusive interview: Colleen Wachob, co-Founder and co-CEO of mindbodygreen Continue reading
FitnessPadel: A Beginner’s Style Guide Azeezah GoodwinFebruary 29, 2024October 6, 2025Padel is taking the United States by storm. Here’s how to score a winning look. Continue reading
FitnessMeet Trisha Goyal: Founder and CEO of Break the Love Azeezah GoodwinFebruary 19, 2024October 6, 2025In conversation with Trisha Goyal, Founder and CEO of Break the Love Continue reading
FitnessWhat I Wish I’d Known at the Start of My Pilates Journey Azeezah GoodwinFebruary 12, 2024October 6, 2025My top advice for anyone just beginning their Pilates Journey. Continue reading
FitnessYour First Reformer Pilates Class: What to Know Azeezah GoodwinJanuary 26, 2024September 9, 2025Your Guide to navigating your first Reformer Pilates class. Continue reading
FitnessMeet Gabriela: Founder of Miami’s Most Popular All-Girl Walking Group Azeezah GoodwinJanuary 22, 2024September 9, 2025On harnessing the power of social media to connect the women of Miami IRL. Continue reading
FitnessMeet Michelle: The Powerhouse behind Miami Pilates Company Azeezah GoodwinJanuary 14, 2024January 26, 2024An interview with Miami Pilates Company owner Michelle Roques Continue reading
GeneralWhat’s “In” and “Out” in Wellness for 2024 Azeezah GoodwinJanuary 3, 2024September 9, 2025A nuanced take on what’s In and Out in Wellness for 2024. Continue reading
