The Definitive Miami Fitness Guide | BE by La Vie de Zee

Discover Studios by Neighborhood, Class Type and Amenities

Last Updated: June 2026

Welcome

Welcome to The BE by La Vie de Zee Miami Fitness Guide. Our Miami Fitness Discovery Tool allows you to curate the Miami fitness landscape at a glance to suit your needs. “BE” is short for “bien-être,” which means wellbeing in French. It is both a play on the Francophile roots of La Vie de Zee as well as a gentle reminder to prioritize your holistic health.

Introduction

The Miami wellness scene has been world-renowned for decades—and why shouldn’t it be? Between year-round sunshine, plentiful water activities and more fitness studios than you can shake a palm frond at, the city is having a well-deserved moment as a global health and fitness destination. Since the early 1900s, South Florida has attracted well-heeled Northeasterners looking for a bit of rest and relaxation against a lush, tropical backdrop—especially during the snowier months. Now, many call Miami home year-round and the local wellness industry is booming accordingly.

The Miami fitness scene is truly one-of-a-kind: defined by a mix of enhanced rigor, pulsing music and cutting-edge fashion. Whether you’re a long-time resident, born-and-bred Miamian or flying in for a visit, this curated guide will help you find your favorite workout spots with ease and efficiency.

Instructions

Viewing the tool on desktop? Scroll left-to-right to sort by fitness discipline and up-and-down to see which studios each neighborhood has to offer. Mobile users will see two drop-down menus for Class Types and Neighborhoods, respectively. Make your selections to display matching studio cards.

Want to learn more about the Miami fitness scene before booking your next class? Jump to our comprehensive FAQ section by clicking the button below:

Ready to “BE” Fit?

By using the tool below you will find fitness options grouped by neighborhood and class type. We’ve reviewed a selection of our favorites, and included booking links below.

Search Studios & Gyms

Ready to book your class? Jump to the Studios section below for booking links.

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Whether you are looking to try something new or put down roots locally, you will find great fitness options throughout Miami.

Aventura

This neighborhood is known for its expansive indoor shopping center—Aventura Mall— but there are also great fitness offerings available for those looking to explore movement beyond mall walking. 

Bal Harbour/Surfside/North Miami Beach

This tony, oceanside slip of sand caters to those looking for luxe options with a community feel. Enjoy a workout as well as a visit to the many upmarket shopping and resort destinations in the area, such as The Surf Club and The Shops at Bal Harbour.

Brickell/Downtown Miami

A walkable, high-density concentration of fitness studios and cafés. It’s called “Manhattan South” for a reason. Staying for lunch? Try Pura Vida Miami, Ojo de Agua or specialty grocer Nude Miami for a health-oriented bite.

Coconut Grove/Coral Gables

Two of the oldest and most venerable neighborhoods in Miami. You’ll find a cross-section of some of the best fitness offerings in the city here. Come on a Saturday to visit the Coconut Grove Farmer’s Market—a must-visit for wellness aficionados.

Key Biscayne/Virginia Key

Key Biscayne’s “laidback luxe” island community offers charming local studios as well as outposts of larger fitness chains. Virginia Key is the site of a plethora of water activities and is one of Miami’s most cherished natural resources. Bring chairs and towels for a relaxed beach day, picking up coffee and pastries at Flour and Weirdoughs on your way to the sand. ⛱️

Little River/Little Haiti/MiMo

A more recent addition to Miami’s wellness neighborhoods, these areas are home to studios offering style and substance in equal measure. Try a late afternoon or evening class, followed by dinner at La Natural or Sunny’s.

Miami River District

Just west of Brickell lies a vibrant community offering both new and established fitness studios worth visiting. If you’re coming via the Miami River, you’re likely familiar with Casa Neos, Seaspice and Kiki on the River.

Miami Beach/South Beach/Sunset Harbor 

The traditional heart of Miami’s wellness scene. Steps away from both the beach and the bay, it’s difficult not to stumble into one of the many top-tier fitness offerings you’ll find in this area. Take advantage of your proximity to some of Miami Beach’s finest resorts to enjoy a rooftop lunch at Watr at 1 Hotel or a bayfront brunch at The Standard.

South Miami/Pinecrest

Residential and family-focused, as well as abundant in top fitness offerings. Spend time enjoying the nature of the Fairchild Botanical Gardens nearby, or the grounds of the nationally-acclaimed Deering Estate.

Wynwood/Edgewater/Midtown/Miami Design District

Hip, centrally-located and design-forward—you’ll find plenty of spots for both a sweat and a selfie. Stop by the Alo store in the Miami Design District for a fresh workout set and On Running for a pair of sneakers. Mandolin just down the way is one of our favorite restaurants in Miami, with plenty of healthy Mediterranean fare.

Aerial

Defy gravity with these graceful, strength-building classes. Under the supervision of a trained instructor, use silks to suspend your body off of the ground in various positions. Go to Aerial Studios.

Barre

Looking for a burn that activates those smaller, frequently-overlooked muscle groups? These studios have just the workout for you. Use ballet-inspired movements to target and tone for an effective full-body workout. Go to Barre Studios.

Boxing 

Get those fists flying and your heart rate up at a high-energy boxing or kickboxing class. Use combat-inspired moves set to uptempo music to hone coordination and strength. Go to Boxing Studios.

Gyms

For longer stays and Miami residents, premium gyms offer a dynamic mix of classes, equipment and opportunities for social connection. Go to Gyms.

Heated & Infrared Workouts

Amplify the effects your workouts courtesy of infrared heat for a higher calorie burn and improved cardiovascular benefits. Go to Heated Workouts.

HIIT & Strength Training Studios

Challenge yourself with these workouts designed to build strength and cardiovascular endurance.  Go to HIIT & Strength Training Studios.

Lagree & Reformer Strength Training

Challenge yourself with a spicy, strength-focused workout at one of Miami’s many celebrated reformer strength training studios. Go to Lagree & Reformer Strength Training Studios.

Pickleball, Padel, Paddleboarding & Kayaking

These outdoor sports are a great way to incorporate movement, socialize, and enjoy the Miami sunshine. Go to Pickleball, Padel, Paddleboarding & Kayaking.

Pilates (Mat, Contemporary, Classical Reformer, Cadillac, Tower)

From longstanding, “old-school” establishments to trendy hotspots, you’ll be spoiled for choice. Go to Pilates Studios.

Stretching 

Pre-and-post-movement body care is essential for preventing injury and promoting longevity. These studios can help! Go to Stretching Studios.

Yoga

Looking to enhance your alignment, balance, stability and flexibility? There are a plethora of top studios in Miami to support your practice. Go to Yoga Studios.

Ready to book your next class? You will find links to each studio’s booking portals below. We’ve ranked our favorite studios per category (🥇🥈🥉) and added a spicy chili (🌶️) next to studios that are known for featuring challenging classes.

Aerial Studios

Libre Aerial Fitness + Pilates (Wynwood)

Stretch and soar in this beautiful studio. Intentional design meets luxe amenities. Infrared heated classes available.

Break Free Movement (Coral Gables) 🌶️

Explore a mix of heated yoga, sculpt and mat Pilates and aerial fitness classes at this well-respected studio located in the heart of Coral Gables.

Art In Movement (Brickell)

This studio features Aerial Pilates, classes taught in Spanish and Reformer Pilates. Stay tuned for Kinam classes: a discipline derived from the psychophysical techniques practiced by Mexican shamans.

RF Studios (Miami Beach)

This studio offers aerial classes performed on neon green silks in addition to a host of other fitness offerings.

Lure Studio (Wynwood)

For those looking for an aerial-focused studio with a range of class offerings, look no further.

Barre Studios

Posh Life Pilates (Miami River District)

This riverfront studio offers Barre, Mat Pilates and Reformer Pilates classes. The details—like the clear acrylic barre and the custom pink Reformers—make each visit even more special.

Pure Barre Miami (Coral Gables, Midtown)

This is one of the nation's most popular barre franchises for a reason. Guaranteed to inspire a serious case of the shakes.

The Bar Method (South Miami)

Cultivate your inner strength at The Bar Method South Miami—conveniently located in a pedestrian-friendly shopping area.

The.Only.Studio (Bay Harbor Island)

A chic barre and sculpt studio in the heart of Bay Harbor Island.

Boxing Studios

CKO Kickboxing (Brickell)

Elevate your heart rate and learn kickboxing techniques from pro fighters.

Gotham Gym (Sunset Harbor) 🥇

Take a class at this Sunset Harbor stalwart, which has been home to some of Miami's top boxing instructors for years. Practice your movement in the ring, strike the bag, and work on your cardiovascular conditioning.

Rumble Boxing (Coral Gables) 🥈

Enjoy a high-energy group boxing class suitable for beginners and experts alike. Perfect for bringing a friend.

Gyms

Anatomy (South Beach, Sunset Harbor, Coconut Grove, Midtown, Aventura, Doral) 🥇

Anatomy is the gold standard of high-end studios in Miami. Enjoy a range of classes, a broad selection of equipment, and premium amenities (which vary by location).

Equinox (Brickell, Brickell Heights, South Beach)

This luxury gym chain is known for its pro-social atmosphere. Enjoy chats by the pool (select locations) and work spaces in addition to top-notch classes and equipment.

Life Time Miami (Coral Gables)

This expansive gym located at the intersection of Coconut Grove and Coral Gables offers world-class amenities and co-working opportunities.

Heated & Infrared Studios

Mimi Yoga & Pilates 🥇 (Wynwood, Coconut Grove, Aventura)

This studio is known for its excellent classes, beautiful aesthetics, great locations and engaging instructors. Truly a must-visit on any wellness trip to Miami.

Long Lean Pilates (Downtown Miami)

This studio offers a mix of heated and non-heated Mat Pilates and sculpt classes, as well as small group Reformer Pilates classes.

Sweat Studio Miami (North Miami Beach)

Work up a sweat in one of their heated Mat Pilates classes. This studio also offers a Reformer/Mat Pilates combo class.

HIIT & Strength Training

AIRLAB Fitness (Coral Gables, Midtown Miami)

This HYROX gym allows participants to train in conditions simulating high altitudes, increasing blood oxygenation and overall performance.

Barry's (Aventura, Midtown, Sunset Harbor)

This iconic Barry's location is a Sunset Harbor institution. Challenge yourself in the infamous Red Room and replenish with a protein smoothie afterwards at their Fuel Bar.

BÜNDA (Coral Gables, Edgewater, Pinecrest)

This stairclimber-meets-HIIT workout class is perfect for lower body enthusiasts.

F45 Training (Aventura, Brickell, Coral Gables, Miami Beach, Pinecrest)

With structured group classes and locations around Miami, F45 Training is a great way to build a consistent strength training routine.

GluteHouse (Brickell)

As the name implies, a specialized circuit training membership designed to help you build one of your body's largest muscle groups.

Omega Wellness Club (Wynwood)

This all-purpose gym boasts a variety of strength training and functional fitness classes as well as a traditional gym setup.

Raw 305 (Edgewater)

These classes focus on form and results, with top-of-the-line equipment and a personal training feel.

Sweat440 (Aventura, Brickell, Coconut Grove, Miami Beach, Midtown Miami, North Miami, Pinecrest, South Miami)

With classes famously beginning every 10 minutes, you never have to worry about being late again. Just show up, and get your sweat on.

Lagree & Reformer Strength Training Studios

Beau Monde Pilates (Miami Beach)

Visit their South of Fifth studio to take classes on their custom machines that look and feel like a blend of a megaformer, a Tower, and a classic Pilates Reformer.

Form50 (Wynwood) 🌶️

This studio is favored by fitness enthusiasts, influencers and Sports Illustrated models alike.

JetSet Pilates (Edgewater, Brickell, Downtown Miami, South Beach, Coral Gables, North Miami Beach, Coconut Grove, Sunset Harbor, Aventura) 🌶️

This "modern" spin on Pilates features high resistance and plenty of spicy proprietary moves.

Megaformer Studio (Sunset Harbor) 🌶️🥇

Co-owned by Sebastien Lagree, the founder of The Lagree Method. One of Miami's toughest workouts.

Megalit (Wynwood)  

A longtime licensee of the Lagree Method in Miami. This studio also features boxing and yoga.

[solidcore] (Brickell, Sunset Harbor, Pinecrest*, Coral Gables) 🌶️

A "solid" workout that promises deep core activation each time. Pinecrest location coming soon.

Tremble (Aventura, Brickell, Coconut Grove, Coral Gables, Key Biscayne, Miami Beach, Midtown Miami, Pinecrest, South Miami)

Somewhere between Solidcore and Reformer Pilates (the machines have straps for "feet in straps moves"), they don't call this studio "tremble" for nothing.

Pickleball, Padel, Paddleboarding & Kayaking

PADL

PADL hosts a number of self-service paddleboard rental sites strategically placed around Miami. Just unlock via the app and hit the water. Select sites also offer guided experiences, kayaking, waterfoil and more.

Padel X Miami (Downtown Miami)

For those looking to invest in the social benefits of padel, Padel X Miami is an excellent choice. Memberships are structured to encourage both networking and playful competition.

Ultra Padel Club (Aventura, Midtown)

Ultra Padel boasts high-tech courts, premium amenities (think: cold plunge) and dining, making it a true wellness lifestyle destination.

Wynwood Padel Club

A vibrant community in the heart of one of Miami's most vibrant neighborhoods. Enjoy the on-site smoothie bar as well as competitive game play and tournaments.

Pilates Studios

CadiLab Pilates (Coral Gables) 🥇

Pro tip: Try one of their signature Tower classes for a Classical Pilates experience that your spine will love. B

Eleven Pilates (Downtown Miami)

A must-visit for Pilates purists. An authentic classical boutique Pilates studio.

Forrest Pilates (Miami River District)

A laid back classical Pilates studio tucked into a tropical oasis minutes away from the Miami River.

Long Lean Pilates (Downtown Miami) 

Choose from a mix of heated or non-heated Mat Pilates classes, as well as small group Reformer Pilates classes.

Miami Pilates (Aventura, Wynwood)

This uber-chic studio features both Cadillac and Reformer Pilates classes.

Miami Pilates Company (Downtown Miami)

This vibrant Pilates studio supports a diverse community, with classes that will see you progress in skill over time. Read our interview with founder Michelle Roques here.

Mimi Yoga & Pilates (Aventura, Coconut Grove, Wynwood)🌶️

One of Miami's premier hot yoga and Mat Pilates studios. Treat yourself to excellent instructors, attentive staff, infrared heat and stunning interior design.

Palmi Sano Wellness (Wynwood)

This studio in Wynwood embraces the neighborhood's creativity-forward vibe, featuring innovative classes and events.

Pilathon (Little River, Wynwood)

A great choice for practitioners passionate about their Pilates practice. Take a group class or invest in a private class with the owner to take your skills to the next level.

Posh Life Pilates (Miami River District)

Pilates at Posh Life is an experience. Round out your wellness routine with a visit to their in-house infrared sauna. Mat, Reformer and Barre classes available.

Reforming Pilates (Brickell, Bay Harbor Island, Miami Beach)

A Miami cultural institution with a pedigreed clientele to match. The aesthetics draw you in, but the community keeps you coming back.

727 Pilates

Treat yourself to a full body reset at 727 Pilates, which features Reformer Pilates, Mat Pilates, an infrared sauna and cold plunge.

Stretching Studios

Stretch Lab (Midtown Miami, Pinecrest)

Stretching is an essential part of preventing injury and boosting circulation. Stretch Lab sessions help promote mobility and flexibility.

Stretch Zone (Aventura, Brickell, Coconut Grove, Coral Gables, North Miami Beach, South Beach, South Miami )

New to assisted stretching? Your first 30-minute stretch is free.

Yoga Studios

Casa Vinyasa (Coral Gables)

Mix up your practice with classes like Steel Mace Vinyasa.

Core Lab Wellness (Key Biscayne)

An unheated yoga and sculpt studio featuring challenging classes in an intimate space.

Core Power Yoga (Brickell)

Try a free heated community yoga class offered on Sundays. Filming and non-filming classes available. Locations in Coral Gables and Midtown coming soon.

Ima Yoga (Sunset Harbor)

Heated and non-heated classes located in prime Sunset Harbor. Drop by Pura Vida around the corner for a post-class refresher.

Mimi Yoga & Pilates (Aventura, Coconut Grove, Wynwood)

More than a fitness studio — a yoga lifestyle community led by yogi Mimi Ghandour.

Open Door Yoga (Coconut Grove)

Enjoy personalized attention and calming ambiance at this studio in The Grove.

Sol Yoga (Sunset Harbor)  🥈

This studio offers heated yoga, Mat Pilates and sculpt classes. Enjoy a post-class smoothie from their in-house smoothie bar.

Skanda Yoga (Brickell) 🥇

Beloved by hard-core yogis. Broaden your asana practice with classes focusing on alignment, breathwork and functional movement.

Tondo Room (Key Biscayne)

Come for the high vibrations, stay for the community. Keep an eye out for the occasional oceanside event.

Wild Thing

This vibe-y, nature-inspired studio offers a mix of heated-and non heated yoga and Mat Pilates classes.

YO BK (Wynwood) 🥉

Enjoy yoga and Pilates classes at this vibrant wellness hub in the heart of Wynwood. Keep an eye out for special event partnerships.

Yoga Joint (Coral Gables, Midtown Miami)

Try this popular infrared heated yoga studio, with sister studios located around the country.

Miami Fitness: Frequently Asked Questions

While the Miami fitness landscape is not a monolith, there are certain common themes that are helpful to know before making your first booking or committing to a studio. Below, we answer a few frequently-asked questions: