Miami Wellness & Fitness Guide | BE by La Vie de Zee

Browse Studios by Neighborhood, Class Type and Amenities

Last Updated: June 2026

Welcome to The BE by La Vie de Zee Miami Fitness Guide. “BE”—short for “bien-être” in French—is both a play on the Francophile roots of La Vie de Zee as well as a gentle reminder to prioritize your holistic wellbeing. Browse by movement categories, neighborhoods and studios to find your next favorite workout. Ready to book? Scroll down to the “Studios” section for links.

Introduction

Miami is emerging as one of the world’s wellness hot spots—and why shouldn’t it? Between year-round sunshine, plentiful water activities and more fitness studios than you can shake a palm frond at, the city is having a well-deserved moment as a global health and fitness destination.

Since the early 1900s, South Florida has attracted well-heeled Northeasterners looking for a bit of rest and relaxation against a lush, tropical backdrop—especially during the snowier months. Now, many call Miami home year-round and the local wellness industry is booming accordingly.

Whether you’re a long-time resident, born-and-bred Miamian or stopping in for a visit, this curated guide will help you find your favorite workout spots with ease and efficiency.

In the table below, you will find activities grouped by neighborhood and fitness type. We’ve reviewed a selection of our favorites, and included booking links below.

Sponsored by Reforming Pilates

This guide is sponsored by Reforming Pilates. Reforming Pilates has Reformer and Hot Mat Pilates studio locations across New York City and South Florida, with a new Orlando location coming soon. Book your next visit to Reforming Pilates here.

Miami Fitness Table: Activities & Neighborhoods

Whether you are looking to try something new or put down roots locally, you will find great fitness options throughout Miami.

Aventura

This neighborhood is known for its expansive indoor shopping center—Aventura Mall— but there are also great fitness offerings available for those looking to explore movement beyond mall walking. 

Bal Harbour/Surfside/North Miami Beach

This tony, oceanside slip of sand caters to those looking for luxe options with a community feel. Enjoy a workout as well as a visit to the many upmarket shopping and resort destinations in the area, such as The Surf Club and The Shops at Bal Harbour.

Brickell/Downtown Miami

A walkable, high-density concentration of fitness studios and cafés. It’s called “Manhattan South” for a reason. Staying for lunch? Try Pura Vida Miami, Ojo de Agua or specialty grocer Nude Miami for a health-oriented bite.

Coconut Grove/Coral Gables

Two of the oldest and most venerable neighborhoods in Miami. You’ll find a cross-section of some of the best fitness offerings in the city here. Come on a Saturday to visit the Coconut Grove Farmer’s Market—a must-visit for wellness aficionados.

Key Biscayne/Virginia Key

Key Biscayne’s “laidback luxe” island community offers charming local studios as well as outposts of larger fitness chains. Virginia Key is the site of a plethora of water activities and is one of Miami’s most cherished natural resources. Bring chairs and towels for a relaxed beach day, picking up coffee and pastries at Flour and Weirdoughs on your way to the sand. ⛱️

Little River/Little Haiti/MiMo

A more recent addition to Miami’s wellness neighborhoods, these areas are home to studios offering style and substance in equal measure. Try a late afternoon or evening class, followed by dinner at La Natural or Sunny’s.

Miami River District

Just west of Brickell lies a vibrant community offering both new and established fitness studios worth visiting. If you’re coming via the Miami River, you’re likely familiar with Casa Neos, Seaspice and Kiki on the River.

Miami Beach/South Beach/Bay Harbor 

The traditional heart of Miami’s wellness scene. Steps away from both the beach and the bay, it’s difficult not to stumble into one of the many top-tier fitness offerings you’ll find in this area. Take advantage of your proximity to some of Miami Beach’s finest resorts to enjoy a rooftop lunch at Watr at 1 Hotel or a bayfront brunch at The Standard.

South Miami/Pinecrest

Residential and family-focused, as well as abundant in top fitness offerings. Spend time enjoying the nature of the Fairchild Botanical Gardens nearby, or the grounds of the nationally-acclaimed Deering Estate.

Wynwood/Edgewater/Midtown/Miami Design District

Hip, centrally-located and design-forward—you’ll find plenty of spots for both a sweat and a selfie. Stop by the Alo store in the Miami Design District for a fresh workout set and On Running for a pair of sneakers. Mandolin just down the way is one of our favorite restaurants in Miami, with plenty of healthy Mediterranean fare.

Aerial

Defy gravity with these graceful, strength-building classes. Under the supervision of a trained instructor, use silks to suspend your body off of the ground in various positions. Go to Aerial Studios.

Barre

Looking for a burn that activates those smaller, frequently-overlooked muscle groups? These studios have just the workout for you. Use ballet-inspired movements to target and tone for an effective full-body workout. Go to Barre Studios.

Boxing 

Get those fists flying and your heart rate up at a high-energy boxing or kickboxing class. Use combat-inspired moves set to uptempo music to hone coordination and strength. Go to Boxing Studios.

Gyms

For longer stays and Miami residents, premium gyms offer a dynamic mix of classes, equipment and opportunities for social connection. Go to Gyms.

Heated & Infrared Workouts

Amplify the effects your workouts courtesy of infrared heat for a higher calorie burn and improved cardiovascular benefits. Go to Heated Workouts.

HIIT & Strength Training Studios

Challenge yourself with these workouts designed to build strength and cardiovascular endurance.  Go to HIIT & Strength Training Studios.

Lagree & Reformer Strength Training

Challenge yourself with a spicy, strength-focused workout at one of Miami’s many celebrated reformer strength training studios. Go to Lagree & Reformer Strength Training Studios.

Pickleball, Padel, Paddleboarding & Kayaking

These outdoor sports are a great way to incorporate movement, socialize, and enjoy the Miami sunshine. Go to Pickleball, Padel, Paddleboarding & Kayaking.

Pilates (Mat, Contemporary, Classical Reformer, Cadillac, Tower)

From longstanding, “old-school” establishments to trendy hotspots, you’ll be spoiled for choice. Go to Pilates Studios.

Stretching 

Pre-and-post-movement body care is essential for preventing injury and promoting longevity. These studios can help! Go to Stretching Studios.

Yoga

Looking to enhance your alignment, balance, stability and flexibility? There are a plethora of top studios in Miami to support your practice. Go to Yoga Studios.

Ready to book your next class? You will find links to each studio’s booking portals below. We’ve ranked our favorite studios per category (🥇🥈🥉) and added a spicy chili (🌶️) next to studios that are known for featuring challenging classes.

Aerial Studios

Libre Aerial Fitness + Pilates (Wynwood)

Stretch and soar in this beautiful studio. Intentional design meets luxe amenities. Infrared heated classes available. Book Libre now.

Break Free Movement (Coral Gables) 🌶️

Explore a mix of heated yoga, sculpt and mat Pilates and aerial fitness classes at this well-respected studio located in the heart of Coral Gables. Book Break Free Movement.

Art In Movement (Brickell)

This studio features Aerial Pilates, classes taught in spanish and Reformer Pilates. Stay tuned for Kinam classes: a discipline derived the psychophysical techniques practiced by Mexican shamans. Book Art In Movement.

RF Studios (Miami Beach)

This studio offers aerial classes performed on neon green silks in addition to a host of other fitness offerings. Book RF Studios.

Lure Studio (Wynwood)

For those looking for an aerial-focused studio with a range of class offerings, look no further. Book Lure Studio.

Barre Studios

Posh Life Pilates (Miami River District)

This riverfront studio offers Barre, Mat Pilates and Reformer Pilates classes. The details—like the clear acrylic barre and the custom pink Reformers—make each visit even more special. Book Posh Life Pilates.

Pure Barre Miami (Coral Gables, Midtown)

This is one of the nation’s most popular barre franchises for a reason. Guaranteed to inspire a serious case of the shakes. Book Midtown. Book Coral Gables.

The Bar Method (South Miami)

Cultivate your inner strength at The Bar Method South Miami—conveniently located in a pedestrian-friendly shopping area. Book The Bar Method.

The.Only.Studio (Bay Harbor Island)

A chic barre and sculpt studio in the heart of Bay Harbor Island. Book The Only Studio.

Boxing Studios

CKO Kickboxing (Brickell)

Elevate your heart rate and learn kickboxing techniques from pro fighters. Book CKO Kickboxing.

Gotham Gym (Bay Harbor) 🥇

Take a class at this Bay Harbor stalwart, which has been home to some of Miami’s top boxing instructors for years. Practice your movement in the ring, strike the bag, and work on your cardiovascular conditioning. Book Gotham Gym.

Rumble Boxing (Coral Gables) 🥈

Enjoy a high-energy group boxing class suitable for beginners and experts alike. Perfect for bringing a friend. Book Rumble Boxing.

Gyms

Anatomy (South Beach, Bay Harbor, Coconut Grove, Midtown, Aventura, Doral) 🥇

Anatomy is the gold standard of high-end studios in Miami. Enjoy a range of classes, a broad selection of equipment, and premium amenities (which vary by location). Join Anatomy.

Equinox (Brickell, Brickell Heights, South Beach)

This luxury gym chain is known for its pro-social atmosphere. Enjoy chats by the pool (select locations) and work spaces in addition to top-notch classes and equipment. Join Equinox.

Life Time Miami (Coral Gables)

This expansive gym located at the intersection of Coconut Grove and Coral Gables offers world-class amenities and co-working opportunities. Join Life Time Miami

Heated & Infrared Studios

Mimi Yoga & Pilates 🥇 (Wynwood, Coconut Grove, Aventura)

This studio is known for its excellent classes, beautiful aesthetics, great locations and engaging instructors. Truly a must-visit on any wellness trip to Miami. Book Mimi Yoga & Pilates.

Long Lean Pilates (Downtown Miami)

This studio offers a mix of heated and non-heated Mat Pilates and sculpt classes, as well as small group Reformer Pilates classes. Book Long Lean Pilates.

Sweat Studio Miami

Work up a sweat in one of their heated Mat Pilates classes. This studio also offers a Reformer/Mat Pilates combo class. Book Sweat Studio Miami.

HIIT & Strength Training

AIRLAB Fitness (Coral Gables, Midtown Miami)

This HYROX gym allows participants to train in conditions simulating high altitudes, increasing blood oxygenation and overall performance. Book AIRLAB Fitness.

Barry’s (Aventura, Midtown, Sunset Harbor)

This iconic Barry’s location is a Sunset Harbor institution. Challenge yourself in the infamous Red Room and replenish with a protein smoothie afterwards at their Fuel Bar. Book Barry’s.

BÜNDA (Coral Gables, Edgewater, Pinecrest)

This stairclimber-meets-HIIT workout class is perfect for lower body enthusiasts. Book BÜNDA.

F45 Training (Aventura, Brickell, Coral Gables, Miami Beach, Pinecrest)

With structured group classes and locations around Miami, F45 Training is a great way to build a consistent strength training routine. Book F45.

GluteHouse (Brickell)

As the name implies, a specialized circuit training membership designed to help you build one of your body’s largest muscle groups. Join GluteHouse.

Omega Wellness Club (Wynwood)

This all-purpose gym boasts a variety of strength training and functional fitness classes as well as a traditional gym setup. Book Omega Wellness Club.

Raw 305 (Edgewater)

These classes focus on form and results, with top-of-the-line equipment and a personal training feel. Book Raw 305.

Sweat440 (Aventura, Brickell, Coconut Grove, Miami Beach, Midtown Miami, North Miami, Pinecrest, South Miami)

With classes famously beginning every 10 minutes, you never have to worry about being late again. Just show up, and get your sweat on. Book Sweat440.

Lagree & Reformer Strength Training Studios

Beau Monde Pilates (Miami Beach)

Visit their South of Fifth studio to take classes on their custom machines that look and feel like a blend of a megaformer, a Tower, and a classic Pilates Reformer. Book Beau Monde Pilates.

Form50 (Wynwood) 🌶️

This studio is favored by fitness enthusiasts, influencers and Sports Illustrated models alike. Book Form50.

JetSet Pilates (Edgewater, Brickell, Downtown Miami, South Beach, Coral Gables, North Miami Beach, Coconut Grove, Sunset Harbor, Aventura) 🌶️

This “modern” spin on Pilates features high resistance and plenty of spicy proprietary moves. Book JetSetPilates.

Megaformer Studio (Bay Harbor) 🌶️🥇

Co-owned by Sebastien Lagree, the founder of The Lagree Method. One of Miami’s toughest workouts. Book Megaformer Studio.

Megalit (Wynwood)  

A longtime licensee of the Lagree Method in Miami. This studio also features boxing and yoga. Book Megalit.

[solidcore] (Brickell, Bay Harbor, Pinecrest*, Coral Gables) 🌶️

A “solid” workout that promises deep core activation each time. Pinecrest location coming soon. Book [solidcore].

Tremble (Aventura, Brickell, Coconut Grove, Coral Gables, Key Biscayne, Miami Beach, Midtown Miami, Pinecrest, South Miami)

Somewhere between Solidcore and Reformer Pilates (the machines have straps for “feet in straps moves”), they don’t call this studio “tremble” for nothing. Book Tremble.

Pickleball, Padel, Paddleboarding & Kayaking

PADL

PADL hosts a number of self-service paddleboard rental sites strategically placed around Miami. Just unlock via the app and hit the water. Select sites also offer guided experiences, kayaking, waterfoil and more. Book PADL.

Padel X Miami (Downtown Miami)

For those looking to invest in the social benefits of padel, Padel X Miami is an excellent choice. Memberships are structured to encourage both networking and playful competition. Book Padel X Miami.

Reserve Padel (Miami Seaplane, Miami Design District, North Miami)

The gold standard for padel in Miami. Book Reserve Padel.

Ultra Padel Club (Aventura, Midtown)

Ultra Padel boasts high-tech courts, premium amenities (think: cold plunge) and dining, making it a true wellness lifestyle destination. Book Ultra Padel.

Wynwood Padel Club

Pilates Studios

CadiLab Pilates (Coral Gables) 🥇

Pro tip: Try one of their signature Tower classes for a Classical Pilates experience that your spine will love. Book CadiLab Pilates.

Eleven Pilates (Downtown Miami)

A must-visit for Pilates purists. An authentic classical boutique Pilates studio. Book Eleven Pilates.

Forrest Pilates (Miami River District)

A laid back classical Pilates studio tucked into a tropical oasis minutes away from the Miami River. Book Forrest Pilates.

Long Lean Pilates (Downtown Miami) 

Choose from a mix of heated or non-heated Mat Pilates classes, as well as small group Reformer Pilates classes. Book Long Lean Pilates.

Miami Pilates (Aventura, Wynwood)

This uber-chic studio features both Cadillac and Reformer Pilates classes. Book Miami Pilates.

Miami Pilates Company (Downtown Miami)

This vibrant Pilates studio supports a diverse community, with classes that will see you progress in skill over time. Book Miami Pilates Company.

Mimi Yoga & Pilates (Aventura, Coconut Grove, Wynwood)🌶️

One of Miami’s premier hot yoga and Mat Pilates studios. Treat yourself to excellent instructors, attentive staff, infrared heat and stunning interior design. Book Mimi Yoga & Pilates.

Palmi Sano Wellness (Wynwood)

This studio in Wynwood embraces the neighborhood’s creativity-forward vibe, featuring innovative classes and events. Book Palmi Sano Wellness.

Pilathon (Little River, Wynwood)

A great choice for practitioners passionate about their Pilates practice. Take a group class or invest in a private class with the owner to take your skills to the next level. Book Pilathon.

Posh Life Pilates (Miami River District)

Pilates at Posh Life is an experience. Round out your wellness routine with a visit to their in-house infrared sauna. Mat, Reformer and Barre classes available. Book Posh Life Pilates.

Reforming Pilates (Brickell, Bay Harbor Island, Miami Beach)

A Miami cultural institution with a pedigreed clientele to match. The aesthetics draw you in, but the community keeps you coming back. Book Reforming Pilates.

727 Pilates

Treat yourself to a full body reset at 727 Pilates, which features Reformer Pilates, Mat Pilates, an infrared sauna and cold plunge. Book 727 Pilates.

Stretching Studios

Stretch Lab (Midtown Miami, Pinecrest)

Stretching is an essential part of preventing injury and boosting circulation. Stretch Lab sessions help promote mobility and flexibility. Book Stretch Lab.

Stretch Zone (Aventura, Brickell, Coconut Grove, Coral Gables, North Miami Beach, South Beach, South Miami )

New to assisted stretching? Your first 30-minute stretch is free. Book Stretch Zone.

Yoga Studios

Casa Vinyasa (Coral Gables)

Mix up your practice with classes like Steel Mace Vinyasa. Book Casa Vinyasa.

Core Lab Wellness (Key Biscayne)

An unheated yoga and sculpt studio featuring challenging classes in an intimate space. Book Core Lab Wellness.

Core Power Yoga (Brickell)

Try a free heated community yoga class offered on Sundays. Filming and non-filming classes available. Locations in Coral Gables and Midtown coming soon. Book CorePower Yoga.

Ima Yoga (Sunset Harbor)

Heated and non-heated classes located in prime Sunset Harbor. Drop by Pura Vida around the corner for a post-class refresher. Book Ima Yoga.

Mimi Yoga & Pilates (Aventura, Coconut Grove, Wynwood)

More than a fitness studio — a yoga lifestyle community led by yogi Mimi Ghandour. Book Mimi Yoga & Pilates.

Open Door Yoga (Coconut Grove)

Enjoy personalized attention and calming ambiance at this studio in The Grove. Book Open Door Yoga.

Sol Yoga (Sunset Harbor)  🥈

This studio offers heated yoga, Mat Pilates and sculpt classes. Enjoy a post-class smoothie from their in-house smoothie bar. Book Sol Yoga.

Skanda Yoga (Brickell) 🥇

Beloved by hard-core yogis. Broaden your asana practice with classes focusing on alignment, breathwork and functional movement. Book Skanda Yoga.

Tondo Room (Key Biscayne)

Come for the high vibrations, stay for the community. Keep an eye out for the occasional oceanside event. Book Tondo Room.

Wild Thing

This vibe-y, nature-inspired studio offers a mix of heated-and non heated yoga and Mat Pilates classes. Book Wild Thing.

YO BK (Wynwood) 🥉

Enjoy yoga and Pilates classes at this vibrant wellness hub in the heart of Wynwood. Keep an eye out for special event partnerships. Book YO BK.

Yoga Joint (Coral Gables, Midtown Miami)

Try this popular infrared heated yoga studio, with sister studios located around the country. Book Yoga Joint.