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Category: Food and Nutrition

Food and Nutrition

Meet Colleen Wachob: co-Founder and co-CEO of mindbodygreen

Azeezah GoodwinMarch 2, 2024October 11, 2025
Meet Colleen Wachob: co-Founder and co-CEO of mindbodygreen

A La Vie de Zee exclusive interview: Colleen Wachob, co-Founder and co-CEO of mindbodygreen

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Try This Chocolate Peanut Butter Protein Bowl Recipe
Food and Nutrition

Try This Chocolate Peanut Butter Protein Bowl Recipe

Azeezah GoodwinDecember 24, 2023September 9, 2025

A fun, dessert-like way to get your protein in (give your fave smoothie the day off).

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A Carrot A Day: Carrot Fiber For Better Periods
Food and Nutrition

A Carrot A Day: Carrot Fiber For Better Periods

Azeezah GoodwinMarch 15, 2022September 9, 2025

Can a carrot a day keep period depression at bay?

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The Ultimate “That Girl”: Emily Mariko
Food and Nutrition

The Ultimate “That Girl”: Emily Mariko

Azeezah GoodwinNovember 22, 2021September 9, 2025

Our ode to Emily Mariko TikToks

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The Good, Green Benefits of Taking Chlorophyll
Food and Nutrition

The Good, Green Benefits of Taking Chlorophyll

Azeezah GoodwinApril 12, 2021August 27, 2025

The benefits of taking chlorophyll – that dark green liquid gracing your social media feedContinue reading

My First Time Trying Shilajit
Food and Nutrition

My First Time Trying Shilajit

Azeezah GoodwinMarch 28, 2021September 27, 2025

My first time trying shilajit.

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Welcome Spring With This Quick and Easy Orzo Salad
Food and Nutrition

Welcome Spring With This Quick and Easy Orzo Salad

Azeezah GoodwinMarch 15, 2021September 9, 2025

Bring some color to your plate with this delicious orzo salad recipe. Perfect for spring!

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Juice Your Way to Good Health
Food and Nutrition

Juice Your Way to Good Health

Azeezah GoodwinJanuary 22, 2021September 9, 2025

Why juicing is here to stay in 2021.

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Use the Power of the Sun to Supercharge Your Tea
Food and Nutrition

Use the Power of the Sun to Supercharge Your Tea

Azeezah GoodwinDecember 4, 2020September 6, 2025

Harness the sun’s golden rays to brew your favorite teas.

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This Cauliflower Steak with Turmeric Cashew Cream is Great for an Antioxidant Boost
Food and Nutrition

This Cauliflower Steak with Turmeric Cashew Cream is Great for an Antioxidant Boost

Azeezah GoodwinSeptember 25, 2020September 15, 2025

Fall in love with this turmeric-based recipe.

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Welcome to La Vie de Zee.

Our mission is to help you spark your own inner evolution.

Discover the tools to curate an intention-filled life, full of joy, pleasure and connection.

xo, Azeezah

 

azeezahgoodwin

Founder of @laviedezee & @mealsformiami
Host + Instructor: @pilateswithzee

I saw an amazing clip of an interview @mirandakerr I saw an amazing clip of an interview @mirandakerr gave to @tscpodcast in which she talked about her morning routine. She said she drinks the @medicalmedium heavy metal detox smoothie each morning along with lemon water and celery juice. I knew that cilantro has long been lauded for its ability to help the body remove heavy metals, but this was the first time I’d heard of anyone putting it into a daily smoothie. On my wellness site La Vie de Zee, I do a deep dive into cilantro’s many health benefits and how cilantro helps rid the body of heavy metals though a process called chelation. Check out the link in bio 🔗 to learn more.
Love a revitalizing juice! #breville #brevilleju Love a revitalizing juice!  #breville #brevillejuicer #greenjuice #greenjuicerecipe #beetjuice #juicing
#pilates #reformerpilates #pilates #reformerpilates
We’ve got places to be 💅🏾 #pilatesgirls #reformerp We’ve got places to be 💅🏾 #pilatesgirls #reformerpilates
My 15th class! Period had me a bit less energetic My 15th class! Period had me a bit less energetic today, but we made it work.  Filed by my instructor @mommyfunfit  #pilates #reformerpilates
#pilates #reformerpilates #matpilates #pilates #reformerpilates #matpilates
Hi there! 🙋🏾‍♀️ Taking this opportunity to reintro Hi there! 🙋🏾‍♀️ Taking this opportunity to reintroduce myself.  My name is Azeezah Goodwin and I am a lifestyle content creator and blogger! My blog, La Vie de Zee focuses on fun wellness trends and my TikTok (@azeezahgoodwin) features lifestyle content. Like many creatives and entrepreneurs, I used the pandemic to create something that reflected what was truly in my heart. I invested in creating beautiful, informative content with the hope of creating a community of people interested in living a fun, beautiful, healthy life.  Thanks so much for following and I’m excited to see where 2022 takes us!  xo, Azeezah
A Pilates girlie for life! #pilates #reformerpilat A Pilates girlie for life! #pilates #reformerpilates
#pilates #megaformer #pilates #megaformer
Getting back out there and enjoying this cool (for Getting back out there and enjoying this cool (for a Miami spring) day! Taking advantage of the weather to get more steps in before Pilates tomo ❤️. #brickell #brickellmiami
Instagram post 17931601304135729 Instagram post 17931601304135729
One of my favorite recipes! Also super simple. The One of my favorite recipes! Also super simple. The key is using good-quality feta packed in brine!  #greeksalad #oliveoil #mediterraneanfood

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