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Undergoing a Spiritual Awakening? Here’s What You Need to Know
Spirituality

Undergoing a Spiritual Awakening? Here’s What You Need to Know

Azeezah GoodwinFebruary 22, 2022September 9, 2025

Here’s what you need to know for your first spiritual awakening.

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Good Vibrations at The Well NYC
General

Good Vibrations at The Well NYC

Azeezah GoodwinFebruary 18, 2022September 9, 2025

Come for the treatments, stay for the vibes.

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Trend Report (December 2021)
Home

Trend Report (December 2021)

Azeezah GoodwinDecember 21, 2021December 21, 2021

What’s getting us excited in Wellness.

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General

8 Actionable Tips for Increasing Self Love

Azeezah GoodwinDecember 16, 2021September 9, 2025

Time to Show Yourself Some Love.

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The Ultimate “That Girl”: Emily Mariko
Food and Nutrition

The Ultimate “That Girl”: Emily Mariko

Azeezah GoodwinNovember 22, 2021September 9, 2025

Our ode to Emily Mariko TikToks

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An Ode to Autumn: Fall in Love with this Overnight Oats Recipe
Home

An Ode to Autumn: Fall in Love with this Overnight Oats Recipe

Azeezah GoodwinNovember 5, 2021September 9, 2025

Like apple pie, but for breakfast.

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The Vagaries of the Vagus Nerve
Home

The Vagaries of the Vagus Nerve

Azeezah GoodwinOctober 22, 2021September 9, 2025

Vagus nerve regulation tips and tricks.

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Enjoy a Wellness Weekend in New York City
General

Enjoy a Wellness Weekend in New York City

Azeezah GoodwinMay 27, 2021September 9, 2025

Your weekend wellness guide to NYC.

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The Good, Green Benefits of Taking Chlorophyll
Food and Nutrition

The Good, Green Benefits of Taking Chlorophyll

Azeezah GoodwinApril 12, 2021August 27, 2025

The benefits of taking chlorophyll – that dark green liquid gracing your social media feedContinue reading

Flow with your Flow: Trying Out Menstrual Tracking
General

Flow with your Flow: Trying Out Menstrual Tracking

Azeezah GoodwinApril 8, 2021September 9, 2025

Exploring menstrual tracking.

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Welcome to La Vie de Zee.

Our mission is to help you spark your own inner evolution.

Discover the tools to curate an intention-filled life, full of joy, pleasure and connection.

xo, Azeezah

 

azeezahgoodwin

Founder of @laviedezee & @mealsformiami
Host + Instructor: @pilateswithzee

I saw an amazing clip of an interview @mirandakerr I saw an amazing clip of an interview @mirandakerr gave to @tscpodcast in which she talked about her morning routine. She said she drinks the @medicalmedium heavy metal detox smoothie each morning along with lemon water and celery juice. I knew that cilantro has long been lauded for its ability to help the body remove heavy metals, but this was the first time I’d heard of anyone putting it into a daily smoothie. On my wellness site La Vie de Zee, I do a deep dive into cilantro’s many health benefits and how cilantro helps rid the body of heavy metals though a process called chelation. Check out the link in bio 🔗 to learn more.
Love a revitalizing juice! #breville #brevilleju Love a revitalizing juice!  #breville #brevillejuicer #greenjuice #greenjuicerecipe #beetjuice #juicing
#pilates #reformerpilates #pilates #reformerpilates
We’ve got places to be 💅🏾 #pilatesgirls #reformerp We’ve got places to be 💅🏾 #pilatesgirls #reformerpilates
My 15th class! Period had me a bit less energetic My 15th class! Period had me a bit less energetic today, but we made it work.  Filed by my instructor @mommyfunfit  #pilates #reformerpilates
#pilates #reformerpilates #matpilates #pilates #reformerpilates #matpilates
Hi there! 🙋🏾‍♀️ Taking this opportunity to reintro Hi there! 🙋🏾‍♀️ Taking this opportunity to reintroduce myself.  My name is Azeezah Goodwin and I am a lifestyle content creator and blogger! My blog, La Vie de Zee focuses on fun wellness trends and my TikTok (@azeezahgoodwin) features lifestyle content. Like many creatives and entrepreneurs, I used the pandemic to create something that reflected what was truly in my heart. I invested in creating beautiful, informative content with the hope of creating a community of people interested in living a fun, beautiful, healthy life.  Thanks so much for following and I’m excited to see where 2022 takes us!  xo, Azeezah
A Pilates girlie for life! #pilates #reformerpilat A Pilates girlie for life! #pilates #reformerpilates
#pilates #megaformer #pilates #megaformer
Getting back out there and enjoying this cool (for Getting back out there and enjoying this cool (for a Miami spring) day! Taking advantage of the weather to get more steps in before Pilates tomo ❤️. #brickell #brickellmiami
Instagram post 17931601304135729 Instagram post 17931601304135729
One of my favorite recipes! Also super simple. The One of my favorite recipes! Also super simple. The key is using good-quality feta packed in brine!  #greeksalad #oliveoil #mediterraneanfood

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