AuthorAzeezah GoodwinCategoryBreakfast RecipesDifficultyBeginnerThis recipe is a tasty way to start your day with over 30 grams of protein. Starting your day with adequate protein is an important factor for managing your blood sugar and overall hormone health. This doesn’t require any extra dishes or heating to prepare, so its a yummy, efficient way to have a nice meal before starting your day.
In a bowl, add 1 cup of yogurt.
Add dry ingredients (Protein powder, milled flax seed and Metabolism powder) to yogurt and mix. Incorporate thoroughly to avoid clumps.
Place a dollop of peanut butter on top of mixture.
Drizzle with honey or chopped medjool dates to taste.
Additional notes:
Add more yogurt if you like a creamier consistency.
Plant based yogurts tend to have less protein than dairy yogurts so check your nutritional information to get an accurate sense of total grams of protein.
Ingredients
Directions
In a bowl, add 1 cup of yogurt.
Add dry ingredients (Protein powder, milled flax seed and Metabolism powder) to yogurt and mix. Incorporate thoroughly to avoid clumps.
Place a dollop of peanut butter on top of mixture.
Drizzle with honey or chopped medjool dates to taste.
Additional notes:
Add more yogurt if you like a creamier consistency.
Plant based yogurts tend to have less protein than dairy yogurts so check your nutritional information to get an accurate sense of total grams of protein.
