This recipe is a tasty way to start your day with over 30 grams of protein. Starting your day with adequate protein is an important factor for managing your blood sugar and overall hormone health. This doesn’t require any extra dishes or heating to prepare, so its a yummy, efficient way to have a nice meal before starting your day.
1tbspOrganic Peanut Butter (Creamy or Crunchy, as you prefer)
1Scoop of Sakara Life Metabolism Super Powder (sub raw organic cacao powder)
2tbspKroma Wellness Cacao Banana Protein powder
1cupFage Greek yogurt (sub with preferred yogurt or plant based yogurt)
1tspGround/milled flax seed
1Drizzle of honey, as you prefer
1tspChopped medjool date
1
In a bowl, add 1 cup of yogurt.
2
Add dry ingredients (Protein powder, milled flax seed and Metabolism powder) to yogurt and mix. Incorporate thoroughly to avoid clumps.
3
Place a dollop of peanut butter on top of mixture.
4
Drizzle with honey or chopped medjool dates to taste.
5
Additional notes:
Add more yogurt if you like a creamier consistency.
Plant based yogurts tend to have less protein than dairy yogurts so check your nutritional information to get an accurate sense of total grams of protein.
Ingredients
1tbspOrganic Peanut Butter (Creamy or Crunchy, as you prefer)
1Scoop of Sakara Life Metabolism Super Powder (sub raw organic cacao powder)
2tbspKroma Wellness Cacao Banana Protein powder
1cupFage Greek yogurt (sub with preferred yogurt or plant based yogurt)
1tspGround/milled flax seed
1Drizzle of honey, as you prefer
1tspChopped medjool date
Directions
1
In a bowl, add 1 cup of yogurt.
2
Add dry ingredients (Protein powder, milled flax seed and Metabolism powder) to yogurt and mix. Incorporate thoroughly to avoid clumps.
3
Place a dollop of peanut butter on top of mixture.
4
Drizzle with honey or chopped medjool dates to taste.
5
Additional notes:
Add more yogurt if you like a creamier consistency.
Plant based yogurts tend to have less protein than dairy yogurts so check your nutritional information to get an accurate sense of total grams of protein.
Azeezah Goodwin is the Editor & Founder of La Vie de Zee as well as the Founder of The Miami Events Newsletter & The NYC Events Newsletter. She travels frequently between Miami & NYC. Azeezah is a University of Southern California, University of Virginia School of Law and Sciences Po Paris alum. She enjoys Reformer Pilates, Padel, beach days, shopping and spending time with good friends and family.
Follow her on TikTok: @azeezahgoodwin Follow her on Instagram: @azeezahgoodwin