Fitness 5 Ways Pilates Has Supported My Weight Loss Journey Azeezah GoodwinMarch 22, 2024March 22, 2024 5 ways a regular Reformer Pilates routine can help support healthy weight loss. Continue reading
General 5 Common Myths Surrounding Microdosing Azeezah GoodwinMarch 10, 2024March 10, 2024 Debunking the 5 most common myths. 🍄 Continue reading
Food and Nutrition Meet Colleen Wachob: co-Founder and co-CEO of mindbodygreen Azeezah GoodwinMarch 2, 2024April 29, 2024 A La Vie de Zee exclusive interview: Colleen Wachob, co-Founder and co-CEO of mindbodygreen Continue reading
Fitness Padel: A Beginner’s Style Guide Azeezah GoodwinFebruary 29, 2024February 29, 2024 Padel is taking the United States by storm. Here’s how to score a winning look. Continue reading
Fitness Meet Trisha Goyal: Founder and CEO of Break the Love Azeezah GoodwinFebruary 19, 2024March 2, 2024 In conversation with Trisha Goyal, Founder and CEO of Break the Love Continue reading
Fitness Meet Johanna: Pilates Instructor and Wellness Diversity Advocate Azeezah GoodwinFebruary 16, 2024February 16, 2024 We interviewed Miami-based Pilates instructor and influencer Jungle Johanna on the impact she hopes to leave in the wellness world. Continue reading
Fitness What I Wish I’d Known at the Start of My Pilates Journey Azeezah GoodwinFebruary 12, 2024February 12, 2024 My top advice for anyone just beginning their Pilates Journey. Continue reading
Fitness The Wellness Routine of a Miami Swim Week Model Azeezah GoodwinFebruary 10, 2024February 10, 2024 Ever wonder what it takes to prepare for the runways of Miami Swim Week? Read on! Continue reading
Fitness Your First Reformer Pilates Class: What to Know Azeezah GoodwinJanuary 26, 2024February 22, 2024 Your Guide to navigating your first Reformer Pilates class. Continue reading
Fitness Meet Gabriela: Founder of Miami’s Most Popular All-Girl Walking Group Azeezah GoodwinJanuary 22, 2024January 26, 2024 On harnessing the power of social media to connect the women of Miami IRL. Continue reading
