Fitness – La Vie de Zee

5 Ways Pilates Has Supported My Weight Loss Journey

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinMarch 22, 2024March 22, 2024

5 ways a regular Reformer Pilates routine can help support healthy weight loss.

Continue reading

Padel: A Beginner’s Style Guide

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinFebruary 29, 2024February 29, 2024

Padel is taking the United States by storm. Here’s how to score a winning look.

Continue reading

Meet Trisha Goyal: Founder and CEO of Break the Love

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinFebruary 19, 2024March 2, 2024

In conversation with Trisha Goyal, Founder and CEO of Break the Love

Continue reading

Meet Johanna: Pilates Instructor and Wellness Diversity Advocate

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinFebruary 16, 2024February 16, 2024

We interviewed Miami-based Pilates instructor and influencer Jungle Johanna on the impact she hopes to leave in the wellness world.

Continue reading

What I Wish I’d Known at the Start of My Pilates Journey

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinFebruary 12, 2024February 12, 2024

My top advice for anyone just beginning their Pilates Journey.

Continue reading

The Wellness Routine of a Miami Swim Week Model

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinFebruary 10, 2024February 10, 2024

Ever wonder what it takes to prepare for the runways of Miami Swim Week? Read on!

Continue reading

Your First Reformer Pilates Class: What to Know

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinJanuary 26, 2024February 22, 2024

Your Guide to navigating your first Reformer Pilates class.

Continue reading

Meet Gabriela: Founder of Miami’s Most Popular All-Girl Walking Group

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinJanuary 22, 2024January 26, 2024

On harnessing the power of social media to connect the women of Miami IRL.

Continue reading

Meet Michelle: The Powerhouse behind Miami Pilates Company

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinJanuary 14, 2024January 26, 2024

An interview with Miami Pilates Company owner Michelle Roques

Continue reading

The Hot Girl Walk: TikTok’s Best New Fitness Trend

<img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo lazyload' height='24' width='24' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 24px; --smush-placeholder-aspect-ratio: 24/24;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=24&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0a13154f3b92f3274ced2895f2c1a08f?s=48&d=mm&r=g 2x' class='avatar avatar-24 photo' height='24' width='24' decoding='async'/>

Azeezah GoodwinMarch 20, 2021February 29, 2024

Remember “old quarantine?” The whipped coffee, the banana bread, and those wholesome family walks? TikTokerContinue reading